I have been taking creatine monohydrate, carnitine, and beta alanine for about 2 weeks (in light of a post I read on this forum about performance supps). Since starting on the supps, I have been finding it hard to make poo-poo's. I mean I have to push hard, really hard. It feels like I'm giving birth to a rock. The rest of my diet has remained unchanged, and I do get plenty of fibre each day. Has anyone else had the same problem? Thanks in advance.
Last edited by CerebralPrimate; 02-15-2013 at 08:42 PM.