Gym Idiots VIII

[bowlie]

Originally Posted by Rob Battisti

Whats worse?

1/4 squats on a Bosu ball in a Smith Machine

or

Simultaneous bench press/leg raise

????

you would at least be doing a worthwhile exercise doing the bench / leg raise, albeit a ridiculous way and with probably greater chance of injury. The quarter squats would do nothing and be just as dangerous

[Rob Battisti]

Originally Posted by bowlie

you would at least be doing a worthwhile exercise doing the bench / leg raise, albeit a ridiculous way and with probably greater chance of injury. The quarter squats would do nothing and be just as dangerous

Agreed the 1/4 squat guy was just asking to be hurt.

[ITasteLikePaint]

Originally Posted by Rob Battisti

Simultaneous bench press/leg raise

I see your bench press/leg raise and raise you a bench press/glute bridge

[K Ja]

Douche at my old gym used to do a floor press/leg raise... right in the middle of the only fucking power cage. Why he needed the cage i have no idea, because he was such a skinny fucker that he easily slid under the bar with plenty of room to spare, so it's not like he was using it as a safety.

[jhthm]

Today while doing OHP a lady started doing pushups underneath the left plate of my bar. Mid set she started!

[matt4792]

Originally Posted by golvmopp

Im guessing it looked like he pissed himself.

Or was about to piss himself. Something like this:



My knees hurt just watching it.

[Rob Battisti]

Curling in the squat rack. With a barbell. With a ten pound plate..... only one side of the barbell.

[LitteringAnd]

Originally Posted by Rob Battisti

Curling in the squat rack. With a barbell. With a ten pound plate..... only one side of the barbell.

It's cuz my right arm is stronger, brah.

[Rob Battisti]

Originally Posted by LitteringAnd

It's cuz my right arm is stronger, brah.

Want to know the worst part? Somebody was looking at him funny and he shouts "Its on purpose"

I wanted to just ask, "What purpose, please enlighten me"

[3 dimensional]

Originally Posted by Rob Battisti

Want to know the worst part? Somebody was looking at him funny and he shouts "Its on purpose"

I wanted to just ask, "What purpose, please enlighten me"

i used to microload (2.5lbs) the left side of the bar when i benched because i was right handed. at the moment, my left side moves quicker (reaches full ROM) than the right when i bench. people ask me if i am left handed all the time. odd... not saying this correlates.