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01-29-2013, 04:37 AM
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#51
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 Green Belt
Join Date: Apr 2010
Location: Perth.
Posts: 1,208
vCash: 500
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29/1, 2013:
Kickboxing - 2 hrs
Lots of clinching, which I suck at, as well as kicks on the heavy bag.
__________________
It's all in the game - Traditional West Baltimore.
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01-30-2013, 05:15 AM
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#52
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Green Belt
Join Date: Apr 2010
Location: Perth.
Posts: 1,208
vCash: 500
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30/1, 2013:
Kickboxing - 3 hrs
Usual jump rope, shadow-boxing, light rounds on the bags. Some kicking drills (4 rounds), 4 rounds of hard pads, and a number of heavy bag sprints. Rested for a little while, then 1 hr sparring.
__________________
It's all in the game - Traditional West Baltimore.
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01-31-2013, 04:43 AM
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#53
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Green Belt
Join Date: Apr 2010
Location: Perth.
Posts: 1,208
vCash: 500
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31/1, 2013:
Kickboxing - 2 hrs
__________________
It's all in the game - Traditional West Baltimore.
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01-31-2013, 06:51 PM
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#54
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 Brown Belt
Join Date: Jan 2011
Posts: 2,837
vCash: 50
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Quote:
Originally Posted by LZD
30/1, 2013:
Kickboxing - 3 hrs
Usual jump rope, shadow-boxing, light rounds on the bags. Some kicking drills (4 rounds), 4 rounds of hard pads, and a number of heavy bag sprints. Rested for a little while, then 1 hr sparring.
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That sounds like it probably sucked. But I still don't give you permission to complain about being sore and shit.
__________________
"I like a man that grins when he fights." Winston Churchill
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02-01-2013, 05:27 AM
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#55
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Green Belt
Join Date: Apr 2010
Location: Perth.
Posts: 1,208
vCash: 500
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1/2, 2013:
Kickboxing - 2 hrs
Shadow and whatnot warm-up. Hard sparring. Man. I was really sharp and feeling really fresh tonight. Big improvement.
__________________
It's all in the game - Traditional West Baltimore.
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02-02-2013, 01:43 AM
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#56
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Green Belt
Join Date: Apr 2010
Location: Perth.
Posts: 1,208
vCash: 500
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2/2, 2013:
Woke up with a deep pain in my glute. Could have squatted or wotnot, but decided not to risk it. Fuck. One injury after another. I'm guessing its the combination of hill sprints plus all the kicking and knees I've been doing due to my upper body minor injury. Fucking injury cycle.
So-called "Strength" workout
DB OHP
10s x 8
20s x 8, 4 sets.
DB Row
20 x 12, 4 sets.
Side Bends
20 x 12, 3 sets.
Hammer Curls
12.5 x 8, 3 sets.
Notes:
Trying to foam roll my glute. Not yet willing to stretch it out.
__________________
It's all in the game - Traditional West Baltimore.
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02-04-2013, 06:45 PM
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#57
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Green Belt
Join Date: Apr 2010
Location: Perth.
Posts: 1,208
vCash: 500
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4/2, 2012:
Kickboxing - 3 hrs
Terrible session.
__________________
It's all in the game - Traditional West Baltimore.
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02-05-2013, 06:19 AM
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#58
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Green Belt
Join Date: Apr 2010
Location: Perth.
Posts: 1,208
vCash: 500
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5/2, 2013:
Kickboxing - 2 hrs
Sucked. Going to take two days off.
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02-06-2013, 08:53 PM
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#59
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Green Belt
Join Date: Apr 2010
Location: Perth.
Posts: 1,208
vCash: 500
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7/2, 2012:
Conditioning:
Skipping - 5 x 3 minute rounds
Shadow Boxing - 5 x 3 minute rounds.
Total time (including time between rounds) - 38 minutes, HR Average = 149.
__________________
It's all in the game - Traditional West Baltimore.
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02-08-2013, 05:05 AM
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#60
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Green Belt
Join Date: Apr 2010
Location: Perth.
Posts: 1,208
vCash: 500
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8/2, 2013:
Conditioning
Swimming - 25 minutes
Skipping - 4 x 2 minute rounds, 30 second breaks. As hard as possible. Average HR was 170, but that included the rest intervals. Peak HR was 194, which is the highest I have ever seen my HR go. Lol.
__________________
It's all in the game - Traditional West Baltimore.
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