No Rest for the Weary

[Fighting Sprite]

So does Jake.

Solid work in here. How long do you figure you'll stick with 29?

[hatchoo]

Originally Posted by CRZA

I think keo starts to use his belt early aswell.

Originally Posted by Fighting Sprite

So does Jake.

Yup i actually started belting early after i found out that both them were doing it. If it's good enough for those 2 very strong lifters, then for sure it will be good enough for me.

[CRZA]

Originally Posted by Fighting Sprite

So does Jake.

Solid work in here. How long do you figure you'll stick with 29?

Originally Posted by hatchoo

Yup i actually started belting early after i found out that both them were doing it. If it's good enough for those 2 very strong lifters, then for sure it will be good enough for me.

Thats cool. Didnt know Pudenz does it too. Going to start next week then

FS, Thanks for comment
My plan is to finish off 29 this month, then go to 37 which has the smallest increase in volume compared to the rest of the cycles. Then either go for a peaking / test with 32 or increase the volume substantially with 30, and then peak / test after that one with 32.
Allthough I cant really say why 32 is recommended as a peaking cycle. It looks fairly light, except for the one day where you go for heavy singles

[CRZA]

Stationary bike 40mins
Face rows 45 x 5 x 10
Curls 42.5 x 5
35 x 2 x 5
30 x 2 x 5

[CRZA]

Squats
40 x 5,
belt on 70 x 3, 90 x 3
110 x 5
130 x 4
150 x 2 x 3
172.5 x 5 x 2

Bench Press
bar x 10, 40 x 8
65 x 5
77.5 x 4
90 x 2 x 3
105 x 5 x 3

Flies 17.5 x 5 x 10
Diamond pushups +10 x 10,10 bw x 10,10,10
Soo weak. This was hard

Front Squat
85 x 2 x 3
105 x 2 x 3
115 x 4 x 2

Hyperextensions: +10 x 5 x 5

Vulcan gripper
Right Hand: 6/6 x 5, 5/6 x 5, 5/5 x 5
Left hand: 5/5 x 5, 6/5 x 5, 5/5 x 5

Plate curls: 6.25 x 3 x 10
Wrist curls: +5 2 x 15

This wasnt a very good session. Squats were slow. I have three weeks with this weight, so im sure I can redeem myself.
Bench was OK, except for last set, lost my focus. Trying a different technique, with more hip drive. We'll see how it goes.

Spoiler!!! Click to Read!:

[miaou]

Originally Posted by CRZA

Flies 17.5 x 5 x 10
Diamond pushups +10 x 10,10 bw x 10,10,10
Plate curls: 6.25 x 3 x 10
Wrist curls: +5 2 x 15

Solid work.

[CRZA]

Are you mocking me ?

[kotriz]

good job man

[CRZA]

Thanks mate

Stationary bike 40minutes
Chins: bw x 8,8,8,5,5,5,6 in 10 minutes
Curls: 40 x 5, 35 x 5, 30 x 5,5,5

[CRZA]

Deadlifts to knees and up
70 x 3
117.5 x 3
140 x 3
162.5 x 2 x 3
175 x 4 x 2

Bench Press
bar x 10, 40 x 10
65 x 6
77.5 x 2 x 6
85 x 4 x 6

Flies +10 x 20,30

Deadlift from box
110 x 4
130 x 4
155 x 2 x 4
165 x 4 x 4

Lunges
50 x 5 x 5

Vulcan gripper
Right hand: 5/5 x 3, 6/6 x 3, 7/6 x 3, 5/6 x 3
Left hand: 5/5 x 3, 6/6 x 3, 5/5 x 3

2H Pinch:
10+10 x 20sek,20sek,30sek

First deadlifts went good. Bench didnt feel tight enough. So form wasnt very good. Not much problem with getting the reps, though.
Second round of deadlifts felt really bad for some reason.
First three sets were OK. But then the bar couldnt stop moving and rolling. I use weight plates as "boxes". So the last set I used only one plate, and my back tightness completely sucked.

Spoiler!!! Click to Read!: