weigh ins same day as the fight...possible to cut couple to few lbs healthy??

[MMouse]

8-10% Bf
126-127lbs empty stomach
130lbs at night with food and water throughout the day

still got about till next saturday so i can maybe shed a pound or 2 till then

want to make 125lbs and under...weigh ins at 4pm....

should i eat only one meal and drink one glass of water and do epson salt bath??

[Noblet10]

What time is your fight? That's important as it will tell us how much time you have to put stuff back in you. I'd recommend a strict diet before hand. You want to be as close to natural weight as possible, because a few hours won't be enough to recover most likely. You definitely don't want to be dehydrated all day.

[HIMBOB]

If you can get to 126 without any effort, you could do 125 with a small amount of effort.

Increase the amount of water you drink per day until 24 hours out, then slow it down.
start eating cleaner now
avoid salt
Increase the amount of Fibre in your diet (table spoon or two of wheatgerm mixed in a tub of yogurt cleans things out well).
Boiled sweet potatoe and fried eggs for comp day breakfast.


Best thing to do is go overly healthy on the diet and find yourself with a bit of space to spare before weighins so you can eat and drink a bit thus you will feel better.