BJJ + Powerlifting = competition wins - Page 5

Gfreak · 01-25-2013, 01:11 PM

Quote:

Originally Posted by Rawex

Did you get schooled

?

Haha, well this was my purple belt instructor who runs most of the business side of the school (still great bjj). NOT my brown belt head instructor that has been a brown belt for 6 years...haha. So I didn't get "schooled" He tapped me once to a wierd crank that somehow i got caught in (you'll see in the video) But normally we're pretty competitive

**Rawex** · 01-25-2013, 01:37 PM

Quote:

Originally Posted by Gfreak

Haha, well this was my purple belt instructor who runs most of the business side of the school (still great bjj). NOT my brown belt head instructor that has been a brown belt for 6 years...haha. So I didn't get "schooled" He tapped me once to a wierd crank that somehow i got caught in (you'll see in the video) But normally we're pretty competitive

Hehe, i am annouyed with myself. I am getting caught with subs by guys i used to sub myself or atlest they dominate me with positions. Thats what i get for being away from the gym for 6 months

Gfreak · 01-25-2013, 11:29 PM

Quote:

Originally Posted by Rawex

Hehe, i am annouyed with myself. I am getting caught with subs by guys i used to sub myself or atlest they dominate me with positions. Thats what i get for being away from the gym for 6 months

Haha, yea well that's what happens when ya take a 6 month vacation

. happens to anyone I"d say lol.

and my coach never uploaded those videos, so imma have to talk to him tomorrow and see whatsup with that. Will try and get those up soon!

Gfreak · 01-26-2013, 01:24 PM

1/26/13

Deadlifts: 175x5, 225x1, 295x1, 340 2x6 (these were rough.)
Bench: 135x5, 160 5x5
Split ISO holds: 5x45s*

*note to self...split holds after deadlifts...not a good idea.

Gfreak · 01-28-2013, 02:15 PM

1/28/13

1hr BJJ

hang power snatches: 95x2, 125 5x2, 135 3x1
Klokov PP: 145 3x4
Squats: 135x5, 185x5, 225 5x5**

Box jumps: Waist level 10x1, solar plex level 5x1

**Just getting back into squats, felt no pain in my shin whatsoever which felt awesome (assuming I don't feel it tomorrow) But unfortunately, whether it's just having been a month from squatting or the slight technical adjustments I made to my squat. this 225 5x5 felt like the last 275 5x5 I did... which sucks :\ Hopefully that strength'll come back quickly.

Also on a better note, the power snatches felt absolutely great. Everything just felt powerful and extremely easy, and just "snapped" into place.

Gfreak · 01-28-2013, 09:23 PM

Another 1hr BJJ tonight...I"m exhausted...completely

**Rawex** · 01-29-2013, 05:55 AM

Quote:

Originally Posted by Gfreak

Another 1hr BJJ tonight...I"m exhausted...completely

You ran home right?

Gfreak · 01-29-2013, 02:04 PM

Quote:

Originally Posted by Rawex

You ran home right?

Hah, no definately not.. Still not used to having to wake up at 6:30 for classes, then training for 3.5 hours with a little amount of food did me in..lol

Also doesn't help that I strained my knee a bit, and popped my hip (which is sore as hell this morning) doing wrestling yesterday morning

**Rawex** · 01-30-2013, 07:55 AM

Quote:

Originally Posted by Gfreak

Hah, no definately not.. Still not used to having to wake up at 6:30 for classes, then training for 3.5 hours with a little amount of food did me in..lol

Also doesn't help that I strained my knee a bit, and popped my hip (which is sore as hell this morning) doing wrestling yesterday morning

Ohh i know that feeling, go to gym first thing in the morning and work your ass off. Last time i ate was last night = after workout is done, i walk to the toilet and throw up.
Few times was ehough for me

Gfreak · 01-30-2013, 02:50 PM

Quote:

Originally Posted by Rawex

Ohh i know that feeling, go to gym first thing in the morning and work your ass off. Last time i ate was last night = after workout is done, i walk to the toilet and throw up.
Few times was ehough for me

Ouch lol, Well I almost always lift on an empty stomach. I by FAR prefer doing that than if I eat something first lol. And I"ve never once thrown up during a work out, through football practices in middle school, baseball in highschool, and kickboxing/bjj after. Not once.

...I've almost passed out from exhaustion, but that's besides the point

1/30/13

1hr 15 mins ~ BJJ

Hang power cleans: 135x1, 155 4x2, 165 4x1
Jerks: 165x2, 185 5x2
Squats: 185x5, 225x1, 245x1, 275x1, 295x1**

I'm so unbelievably sore from squatting on monday, even with that light weight... LUckily the weights did feel lighter today even if today in general felt like Hell. Focusing on letting my knees drift a bit farther forward, and staying as vertical as I can out of the hole... My quads hate me right now.