Push Press felt better today, but still needs work. I took steps on 2 of the reps at 185, with better technique I can get a few more reps at that weight for sure.
__________________
Train to be stronger than you have to be...
Haven't posted in a while since I took a deload week and have been doing a bunch of jiu-jitsu.
Last week I tried speed deadlifting with chains for the first time. That was kind of fun but I don't think the chains were heavy enough to make a very big difference.
I honestly thought 370x5 was going to be a struggle today because my hips and back felt all stiff from sitting at the office. But I decided to do an AMRAP set and I got to 10. Probably could have done a couple more before actual failure, but I was happy with 10. These were full stop deadlifts though, I took 5-10 seconds to reset and breathe in between reps.
Next week's press/pull workout will be:
Press:
120x3, 135x3, 150xAMRAP (going for 5)
Deadlift:
305x3, 350x3, 395xAMRAP (PB is 5, going for 7)
Last week of Coan/Phillipi before new PRs are programmed in.
1/29/13 Deadlift in Coan DL
11:27:50 AM 135 x 5
11:27:52 AM 225 x 5
11:31:17 AM 315 x 3
11:35:50 AM 405 x 1
11:41:52 AM 445 x 2
11:49:46 AM 370 x 3 Speed
11:53:52 AM 370 x 3
11:59:03 AM 370 x 3
1/29/13 Power Shrugs in Coan DL
12:03:10 PM 320 x 5
12:06:07 PM 320 x 5
12:12:13 PM 320 x 5
1/29/13 SLDL in Coan DL
12:12:16 PM 275 x 5
12:14:53 PM 275 x 5
1/29/13 Bent Over Row in Coan DL
12:18:14 PM 225 x 5
12:21:16 PM 225 x 5
1/29/13 Chinups in Coan DL
12:22:55 PM 40 x 5
12:25:10 PM 40 x 5
1/29/13 Good Mornings in Coan DL
12:26:53 PM 135 x 5
12:30:31 PM 135 x 5
1/29/13 Dips in Coan DL
12:31:00 PM 0 x 15
12:32:17 PM 0 x 15
1/29/13 Hill Sprints (Treadmill) in Conditioning
12:49:39 PM MPH: 11 Incline %: 15 Duration/Rest: 15/45 Reps: 6
That was like the 6th time I've had to type that out. For whatever reason, sherdog has been insisting it couldn't find the last page of any of these logs.
Took a vid of seated GMs for form check. I moved my legs closer to eliminate any leg drive and i tried to go as low as i can without the bar rolling forward. Any comments are welcome.
__________________
Training Log: http://forums.sherdog.com/forums/showthread.php?t=1183248
