| Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here. |
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01-28-2013, 08:07 AM
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#1
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 Orange Belt
Join Date: Jan 2010
Location: Fort Worth, TX
Posts: 349
vCash: 500
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Protocol to heal Leaky Gut
Due to grain allergies, possibly amongst other things, I have developed leaky gut.
I know probiotics may be a constant in my life, but what other things can I do?
Also, Once leaky gut is fixed does it remain that way if there is no irritant introduced?
Any advice would be appreciated. One way I realized my gut might not be fixed was the return of acne when eating some fatty foods, although cutting out grains has helped my acne.
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01-28-2013, 08:53 AM
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#2
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 Green Belt
Join Date: Jan 2010
Posts: 1,219
vCash: 500
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Are you talking about diverticulitous?
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01-28-2013, 09:25 AM
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#3
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Green Belt
Join Date: Mar 2008
Location: Montreal, Quebec
Posts: 1,274
vCash: 500
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Glutamine, Slippery elm, spirulina and probiotics supposedly heals it. Grain allergies(celiac disease),candida over consumption of alcohol, poor diet and parasites can all cause Leaky Gut but if you know wholeheartedly what is causing it and eradicate the root problem you should be good.
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speaking of George Sot, is it me or does he have the body of a 50 year old man in that picture. why are his pecs so close to his knees?
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01-28-2013, 09:40 AM
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#4
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 Purple Belt
Join Date: Sep 2009
Location: Levittown, PA
Posts: 1,754
vCash: 500
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Coconut oil, raw milk.
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I sold my bed, but not my stereo.
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01-28-2013, 12:34 PM
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#5
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Orange Belt
Join Date: Jan 2010
Location: Fort Worth, TX
Posts: 349
vCash: 500
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just bought some glutamine today- what is the appropriate dose for Leaky Gut?
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01-28-2013, 02:39 PM
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#6
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Green Belt
Join Date: Mar 2008
Location: Montreal, Quebec
Posts: 1,274
vCash: 500
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I'll PM
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speaking of George Sot, is it me or does he have the body of a 50 year old man in that picture. why are his pecs so close to his knees?
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01-28-2013, 08:35 PM
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#7
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SBC Underworld Czar
Join Date: Feb 2005
Location: Behind you with a lead pipe.
Posts: 35,124
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Grain allergies, are you sure you're not confusing "leaky gut" with celiac disease? The latter is far more common, has almost the same symptoms, and is much easier to treat via verified medical knowledge on the condition.
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"You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo
His name is Robert Lawson, his name is Robert Lawson....
For nutritional/supplement advice e-mail to: luismonda@levantarathletics.com. Tips via paypal appreciated for speedy responses.
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01-28-2013, 09:09 PM
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#8
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A Warrior's Heart
Join Date: Oct 2006
Location: Earth
Posts: 9,048
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You likely are having intolerance to other food b/c of the leaky gut or permeability. I check out Robb Wolf site and the GAPS diet/protocol. They specialize in digestion health.
I'd cut out all grains, dairy, and legumes for 30-60 days at least and see how you feel. Also, you might want to cut out coffee if you drink it at least for 30-60 days b/c its a known "cross-reactor" to gluten.
If you still are feeling not a 100% after cutting out all grains, dairy, and legumes for 30-60 days id also cut out Nightshades (*tomatoes/potatoes/peppers) and even all Nuts and Eggs. I wouldn't worry about doing this protocol until after you have been 100% grain/dairy/legume free for 30 days.
Supplement with 4,500-15,000 mg of Glutamine powder a day, take a quality probiotic, and look into taking a quality Turmeric/Curcumin supplement and possibly Ginger extract as well.
__________________
Champions are made not born
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01-29-2013, 04:36 PM
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#9
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Orange Belt
Join Date: Jan 2010
Location: Fort Worth, TX
Posts: 349
vCash: 500
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Quote:
Originally Posted by lildog
You likely are having intolerance to other food b/c of the leaky gut or permeability. I check out Robb Wolf site and the GAPS diet/protocol. They specialize in digestion health.
I'd cut out all grains, dairy, and legumes for 30-60 days at least and see how you feel. Also, you might want to cut out coffee if you drink it at least for 30-60 days b/c its a known "cross-reactor" to gluten.
If you still are feeling not a 100% after cutting out all grains, dairy, and legumes for 30-60 days id also cut out Nightshades (*tomatoes/potatoes/peppers) and even all Nuts and Eggs. I wouldn't worry about doing this protocol until after you have been 100% grain/dairy/legume free for 30 days.
Supplement with 4,500-15,000 mg of Glutamine powder a day, take a quality probiotic, and look into taking a quality Turmeric/Curcumin supplement and possibly Ginger extract as well.
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Would food allergies lead to oily skin?
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