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Old 01-10-2013, 10:20 PM   #51
Clinch_Shots
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Also when I flex my legs

it's starting to look like I have Calves on the front of my legs

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Old 01-10-2013, 10:21 PM   #52
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I made a training log but I will be updating this one periodically too

I have a bad cold right now and need to hit the sack

no homo

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Old 01-16-2013, 09:50 PM   #53
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I'm 52 miles in and have the flu

I can't run every day in this weather but I'm still on track to hit 1k this year.

I went out when I was sick and broke 15 min and PR'd my best 2 mile time

but I'm not a monster





yet.

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Old 01-17-2013, 05:54 AM   #54
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Quote:
Originally Posted by Clinch_Shots View Post
Also when I flex my legs

it's starting to look like I have Calves on the front of my legs
nice

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Old 01-20-2013, 09:53 AM   #55
Kgeorge

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I think I'm on track for a 1000 mile a year running distance, I just haven't kept count. Started running every couple days 10km to get some groceries last July. Now I'm running 10km going to train jiujitsu 5 times a week. I've always ran a lot just not regularly like this.

So far its been pretty much easier running in the winter and its been getting colder than -15c. The only problem with winter running is the cold air so all you have to do is put some sort of face mask over your mouth and it'll help warm the air you breathe. It's also not a good idea to start doing more exercise than you are used to in the winter just because it is so easy to get sick; if you eat enough you should be fine.

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Old 01-27-2013, 12:38 AM   #56
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updated the OP roller

74 miles in... just did 4.4 tonight at 7:45 per mile in the rain

I'm about 2-3 weeks away from new shoes

82 days away from Pat's run

and a little over 900 miles to my goal

Feet are feeling better

I order some expensive socks and they were a great investment

I'm starting to push more when I'm running and my stride is getting longer


I actually take days off now out of need for recovery just as long as I'm comfortably over 2.75 miles per day I feel like it's okay

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Old 01-27-2013, 12:39 AM   #57
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tonight I pr'd my 5K in the rain

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Old 01-27-2013, 12:42 AM   #58
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tonight I pr'd my 5k in the rain

almost time for shoe pair #2

if this keeps up I will have to buy 10 pairs this year

sorry I haven't posted more

I run, work, and go to school full time

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Old 01-27-2013, 04:10 AM   #59
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Hey man, good work!

If I might make a suggestion don't try to make your stride too long. Shorter strides with higher turnover is actually more efficient. By landing more towards your fore-foot it allows you to use the elasticity of your Achilles tendons to return up to 30% of your energy into the next stride. As an added bonus you should feel less pain in your feet, shins and knees.

Elite distance runners average around 180 strides per minute and short strides where your foot doesn't land too far ahead of your center of balance are key to achieving that turnover.

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Old 01-27-2013, 11:47 AM   #60
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Just curious, how fast was your 5k PR? And what app are you using for logging?

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