Dear Diary v. 2.0

[MIDMOBOX]

For the longest time I was a big fan of the big gun theory. I carried everything from a full sized Kimber to a pair of glocks. Trouble being they were work to carry and conceal. So I switched to a downsized Kimber and a para p-12. Then picked up a j frame smith and a colt dectetive special which fit in my front pocket. Then eventually realized that I had a tendency to worry About the gun Constantly. With the small 380s. I simply drop it in my pocket and that's it for the day. When I got mine the keltec was the only gun like it. Now there's also ruger, sig and Taurus guns out there plus others. Even some 9mm guns are compact enough for pocket carry.

My keltec sits in a Nemesis holster from desantis.

[TeddyRoosevelt]

1/26/13

1 hour S+C:

Warm up: cycling (15 minutes)

Smith Machine Back Squat (3x3)

Smith Machine Front Squat (3x3)

Pull Ups (a bunch)

Conditioning: rowing machine (20 minutes)

[TeddyRoosevelt]

1/27/12

1 hour boxing:

Rounds of shadow boxing in ring; rounds of bag work.

[TeddyRoosevelt]

1/28/12
Sleep: 9 hours
Weight (prior to AM session): 202
Weight (after PM session): 195

Warm up:
15 minutes cycling

Snatch:
125x1x5

Box Back Squat:
295x3x3

Pull Ups:
BWx7x5

Chin Ups:
BWx7x5

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1 hour wrestling:

Drilled some takedowns from double under's and over/under; then some rounds of live wrestling

1 hour BJJ:

Drilled some subs from guard (arm bars; short arm bars; gogoplatas)

30 minutes boxing:

Power work on the bag.

[TeddyRoosevelt]

Originally Posted by MIDMOBOX

For the longest time I was a big fan of the big gun theory. I carried everything from a full sized Kimber to a pair of glocks. Trouble being they were work to carry and conceal. So I switched to a downsized Kimber and a para p-12. Then picked up a j frame smith and a colt dectetive special which fit in my front pocket. Then eventually realized that I had a tendency to worry About the gun Constantly. With the small 380s. I simply drop it in my pocket and that's it for the day. When I got mine the keltec was the only gun like it. Now there's also ruger, sig and Taurus guns out there plus others. Even some 9mm guns are compact enough for pocket carry.

My keltec sits in a Nemesis holster from desantis.

Cool. I'll try some things out over the next few weeks and try to find something I like.

[TeddyRoosevelt]

1/29/30
Sleep: 8 hours
Weight: 195

1 hour no gi:

Worked some arm triangle variations; then rolled a bunch of rounds.

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1.5 hour LISSS:

Varied between cycling, rowing, and core work.

[TeddyRoosevelt]

1/30/12
Sleep: 8 hours
Weight: 197

1.5 hours boxing:

Mostly double-end bag and heavy bag work.

[TeddyRoosevelt]

1/31/13
Sleep: 7 hours
Weigh: 196

1 hour no gi:

Worked on some rear-naked variations, then rolled two rounds. Got relatively deep shots both rounds, but failed to finish well and my opponent grabbed guillotines both times. Got out of both guillotines and got taps via rear-naked and arm-bar...but I need to learn how to finish my shots.

1.5 hours boxing:

Double-end bag and heavy bag work.

[TeddyRoosevelt]

2/1/12
Sleep: 8 hours
Weight: 197

1.5 hours boxing:

Shadowboxing in ring; bag work.

[TeddyRoosevelt]

2/2/12
Sleep: 8 hours
Weight: 196

1.5 hours boxing:

Bag work; then a few rounds of sparring with a newbie, two amateurs, and a pro. Felt very good against the ammy's and survived against the pro (all rounds were very light, however).

Haven't had much experience with in-ring sparring before (old gym didn't have a ring), so I am ending up in corners too much, and don't have a ton of answers once I am stuck there yet. Didn't get beat up too bad and landed a few uppercuts, but if it had been harder sparring or an actual fight things mightn't have ended well.

________________________________________ _______________________________

45 minutes S+C:

Warm up: cycling (15 minutes)

Smith Machine Back Squat: 3x5

Pull Ups / Chin Ups: BW x a bunch

Hanging Leg Raises: 3 x whatever