Sleep: 8 hours
1.5 hours boxing:
Bag work; then a few rounds of sparring with a newbie, two amateurs, and a pro. Felt very good against the ammy's and survived against the pro (all rounds were very light, however).
Haven't had much experience with in-ring sparring before (old gym didn't have a ring), so I am ending up in corners too much, and don't have a ton of answers once I am stuck there yet. Didn't get beat up too bad and landed a few uppercuts, but if it had been harder sparring or an actual fight things mightn't have ended well.
45 minutes S+C:
Warm up: cycling (15 minutes)
Smith Machine Back Squat: 3x5
Pull Ups / Chin Ups: BW x a bunch
Hanging Leg Raises: 3 x whatever
"I like a man that grins when he fights." Winston Churchill