Welcome back Helioknows,glad to see you weren't scared away after your first thread.
Your movie was cool with a neat cinematic feel to it.
But if you really want us to give you a serious critique, just hit the bag for a couple minutes (without swapping to a different view/workout) with the camera angled so that we can see your entire body.
I think it is an art rather than a science, because the optimal path is obscured and the best success comes from personal expression. --SummerStriker