Day 84: 262.8
Had a frat party, so ate some junk food.
Diet 50 cashews, wild caught fish 500 grams, ate lots of broccoli around 400 grams.
Lots of tea,
1 liter of soy milk... I am really confused about soy milk, I have spent whole day reading about how good it is, but if you think about it - humans haven't started eating it until recently, and it is pretty much a poison in raw form.
"""""""""""""""""""""""""The lie that being fed to us is that “dangers of soy” is some meat/dairy industry propaganda is pretty obvious when you do a little research. and find that the meat/dairy and soy industry is the “same”.
Deans now owns Silk.
Monsanto largest producer of GMO soy also produces rBGH, the growth hormone that makes the dairy industry so profitable.
Monsanto GMO soy is what keeps the diary/meat industry alive and makes it so profitable. Monstanto lobbied hard and had a direct hand in promoting the industry so that there would be more demand for its GMO soy.
Cargill one of the largest producer of processed soy(most soy milk companies is made from soy flour of Cargill) is also one of the largest producers of processed meat.
Now why would they spread “propaganda against soy” which they sell too.
This artilce sums up pretty much everything about what I found out about soy over a few years of research(avoiding WFP and vegan sites to get a unbiased conclusion).
Also I have read the “first” Japanese study which spurred this “health myth”
Well now most of know that the Japanese eat a lot of super-foods, like sea-veggies and also a lot of raw food. The fish they consumed too was raw most of the times.
They drank a lot of green tea(and there are many studies attributing their good health and longevity to green tea).
They also took a lot of ginger and fermented foods.
They led a disciplined life and practices some sort of “slow martial arts”
And the study ignored all of the above and attributed their “good health” to a measly 9 grams of soy they were consuming, that too only fermented forms.
You must have heard 25-30 grams but that is their current consumption(a few years ago now its even more) in the study their consumption was only 9 grams.
They significantly more amounts of green tea and ginger for crying out loud.
Once you know this its easy to open up your mind that the “soy industry” which is 10 times larger than the meat/dairy industry has been lying.
Soybeans contain large quantities of natural toxins or “antinutrients”. First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion.
These inhibitors are not deactivated during cooking & processing. Test animals fed these inhibitors developed enlargement and pathological conditions of the pancreas, including cancer.
Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together.
99% of soy is genetically modified and it among the highest contamination by pesticides of any of our foods.
Soybeans are high in phytic acid, a substance that blocks the uptake of the essential minerals calcium, magnesium, copper, iron and especially zinc, in the intestinal tract.
Soy products contain high levels of aluminum, leached from the aluminum tanks in which they are acid washed and processed at high temperatures.
Nitrites, which are potent carcinogens, are formed during the spray-drying of soy.
Soy Protein Isolates, which are shown to enlarge the pancreas and thyroid and increase fatty acid deposits in the liver.
Soy contains toxic isoflavones ( I PERSONALLY DISAGREE HERE, SOY ISO have been found to be anti-estrogenic )
Soy foods have a high concentration of goitrogens which block production of thyroid hormones."""""""""""""""""
I think i will stay away from soy, however, I will keep taking moderate amounts of soy isoflavones