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Old 01-21-2013, 01:52 PM   #321
ChiliDavis65

Blue Belt
 
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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Monday 01/07/2013

Brazilian Jiu Jitsu
2 hours

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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Old 01-21-2013, 01:52 PM   #322
ChiliDavis65

Blue Belt
 
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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Wednesday 01/09/2013

Brazilian Jiu Jitsu
1 hour

Muay Thai
1 hour

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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Old 01-21-2013, 02:11 PM   #323
ChiliDavis65

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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Thursday 01/10/2013

Elliptical
5 min. @ 19%

Bench Press
45x10
45x10
95x5
135x5
170x5
200x5
225x3

Pendlay Rows
165x10
165x10
165x10

Tricep Extensions
80x10

Weight was 221.0 lbs.

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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Old 01-21-2013, 02:13 PM   #324
ChiliDavis65

Blue Belt
 
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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Friday 01/11/2013

Brazilian Jiu Jitsu
1 hour

Muay Thai
1 hour

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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Old 01-21-2013, 02:14 PM   #325
ChiliDavis65

Blue Belt
 
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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Sunday 01/13/2013

Elliptical
5 min. @ 19%

Squat
BWx10
45x10
135x5
225x5
255x5
395x2

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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Old 01-21-2013, 02:14 PM   #326
ChiliDavis65

Blue Belt
 
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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Monday 01/14/2013

Brazilian Jiu Jitsu
2 hours

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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Old 01-21-2013, 02:15 PM   #327
ChiliDavis65

Blue Belt
 
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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Wednesday 01/16/2013

Brazilian Jiu Jitsu
1 hour

Muay Thai
1 hour

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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Old 01-21-2013, 02:17 PM   #328
ChiliDavis65

Blue Belt
 
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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Thursday 01/17/2013

Elliptical
5 min.@ 19%

SOHP
45x10
45x10
95x5
135x3
155x3
175x1

Chins
BWx3
BWx3
BWx3

DB Press
50x10
50x10
50x8

Barbell Curls
75x10

Weight was 220.4 lbs.

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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Old 01-21-2013, 02:24 PM   #329
ChiliDavis65

Blue Belt
 
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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Friday 01/18/2013

Brazilian Jiu Jitsu
1 hour

Muay Thai
1 hour

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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Old 01-21-2013, 02:24 PM   #330
ChiliDavis65

Blue Belt
 
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Join Date: Jun 2010
Location: Detroit
Posts: 597
vCash: 500
Sunday 01/20/2013

Muay Thai
2 hours

__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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