New Year New Goals

[pluginsocket]

Also will give IF a try, close friends say its worked well and once you adapt minus weight loss there are good health benefits, stay tuned!
Will be simple enough to incorporate in so it's a free shot at added benefits

Current stats right now

240lbs, I lost 13 pounds super fast and expect to put some weight back on coming off keto, but pretty meaningless.
Holiday booked for July so that is now my deadline for dropping weight, so 2 weeks in and 20 left. Losing even 1lb a week brings me close to my goal, very encouraging.

[rikwebb]

Originally Posted by pluginsocket

Myprotein instant oats (banana) 80g

How are the flavoured ones? I've only had the unflavoured packs.

[yipmanprodigy]

Where is your vacation?

[pluginsocket]

The banana oats taste great, very similar to a banana protein shake tbh.

It's just a lot of up and down country and meetings which means public transport a lot, but worth it!

Breakfast
80g oats and water
1 pro biotic yoghurt

Lunch
Wholemeal baguette with tuna/lettuce/tomato

Dinner
spaghetti bolognese

Going to fast until 4pm tomorrow and have my eating windows 4pm-9pm each day. Will see how this goes!

[rikwebb]

Originally Posted by pluginsocket

The banana oats taste great, very similar to a banana protein shake tbh.

Gotta do a order with them soon anyway, starting to run low on Whey. I'll order a bag and see for myself, thanks.

[pluginsocket]

Originally Posted by rikwebb

Gotta do a order with them soon anyway, starting to run low on Whey. I'll order a bag and see for myself, thanks.

Speaking of Whey, holy hell the amount of flavours they now have. Jam rolly poly, rhubarb and custard etc

[pluginsocket]

Just gonna call this Day 2 as it is Day 2 of whats to come

Day 2 - Weight 244lbs

Fast 10pm til 2pm

2 cups of green tea, 1 vitamin tablet.

2pm
Tuna and cheese salad baguette (wholemeal) with 1 tbsp of mayo

4pm
1 bowl of chilli con carne

7pm
1 bowl of chilli con carne

Fasting didn't bother me, made me feel less bloated and appreciate eating more rather than eating as I want to/get bored at work. Timing my workouts at the end of a fast will be harder however, need to plan how to maximise the effectiveness as working out fasted is supposed to be great if you can manage it. If not I may eat, workout, eat and then save a 24 hour fast on sunday to monday.

[rikwebb]

Originally Posted by pluginsocket

Speaking of Whey, holy hell the amount of flavours they now have. Jam rolly poly, rhubarb and custard etc

I know, pretty sure everytime i do an order theres at least one new flavour. Love thier Choc Mint flavour.

[pluginsocket]

Taken some pics, damn side shots really do make you realise you need to lose weight
Rather upload after progression!

Working out fasted is proving troublesome due to time restraints, going to just do two 24 hour fasts a week and workout and eat normal, those 2 fasts which will be no problem will help create a solid deficit. Calories in vs Calories out is obviously the key.

[yipmanprodigy]

Originally Posted by pluginsocket

Taken some pics, damn side shots really do make you realise you need to lose weight
Rather upload after progression!

Working out fasted is proving troublesome due to time restraints, going to just do two 24 hour fasts a week and workout and eat normal, those 2 fasts which will be no problem will help create a solid deficit. Calories in vs Calories out is obviously the key.

No bro. Take it now or at least save a pic from now and then, upload it with the after pics. I love transformations so, it will mean all that more.