Can't teach an old Kiwi new tricks. - Page 2

Pearse Shields · 01-19-2013, 12:18 AM

Thanks everybody. This year I plan to kick much more ass than last year, including my own. And Tosa, I doubt my log will ever be a match for belph- he's just too much of a stud.

19/01/2013:

Prehab:

A few sets of external rotations with 2.5kg dumbbells, 15 reps each side, 1 set standing and 1 set lying down. After that, a nice gentle set of rotations standing up with arms out at 90 degrees to the body, 20 reps each side. All nice, slow, controlled motions. Pretty tiring actually, but didn't aggravate my shoulders at all.

Muay Thai:

Warmed up with a couple of rounds of skipping, testing the shoulders out. After that, eased into sparring with a round of 2-hit, then 3-hit, then 4-hit. After that went 3-4 rounds of normal sparring, followed by a short break, then 3 more rounds of sparring. Ended when I had my testicles kicked up into my body (no cup today).
After that was some pad work. I held Thai pads for 3 rounds for my partner, then he held a focus mitt and a kick shield for me for 2 rounds. Holding pads, as well as hitting them is a bit shit still, but nowhere near as bad as it was a few days ago, which is why I decided to focus on leg kicks today. I'd love to look like a bigger, whiter version or Pornsanae in the ring one day.

belph · 01-19-2013, 03:17 AM

Quote:

Originally Posted by KiwiTricker

Thanks everybody. This year I plan to kick much more ass than last year, including my own. And Tosa, I doubt my log will ever be a match for belph- he's just too much of a stud.

19/01/2013:

Prehab:

A few sets of external rotations with 2.5kg dumbbells, 15 reps each side, 1 set standing and 1 set lying down. After that, a nice gentle set of rotations standing up with arms out at 90 degrees to the body, 20 reps each side. All nice, slow, controlled motions. Pretty tiring actually, but didn't aggravate my shoulders at all.

Muay Thai:

Warmed up with a couple of rounds of skipping, testing the shoulders out. After that, eased into sparring with a round of 2-hit, then 3-hit, then 4-hit. After that went 3-4 rounds of normal sparring, followed by a short break, then 3 more rounds of sparring. Ended when I had my testicles kicked up into my body (no cup today).
After that was some pad work. I held Thai pads for 3 rounds for my partner, then he held a focus mitt and a kick shield for me for 2 rounds. Holding pads, as well as hitting them is a bit shit still, but nowhere near as bad as it was a few days ago, which is why I decided to focus on leg kicks today. I'd love to look like a bigger, whiter version or Pornsanae in the ring one day.

I won't accept that kind of talk from you. I expect that from Vegans and dems, but not you. You're better than that.

Pearse Shields · 01-19-2013, 04:18 AM

Quote:

Originally Posted by belph

I won't accept that kind of talk from you. I expect that from Vegans and dems, but not you. You're better than that.

Very well. My log and I will out-sexy you yet.

Pearse Shields · 01-19-2013, 08:26 PM

20/01/2012:

Strength and yokedness:

Deadlifts: 5/3/1 reps: 5 x 120kg, 3 x 145kg, 1+ x 160kg (1 rep)

Pull-ups: 12, 12, 9, 6 reps (wide-grip)

Incline DB flye: 3 x 15 x 10kg

DB curls: 10 x 14kg, 2 x 8 x 16kg

Core:

P-bar Leg raises, 3 x 10

Russian twists, 3 x 20 @ 10kg

belph · 01-20-2013, 12:50 AM

Quote:

Originally Posted by KiwiTricker

Very well. My log and I will out-sexy you yet.

Well that's just impossible, but we all have dreams, I suppose.

Tosa · 01-20-2013, 12:52 AM

Quote:

Originally Posted by belph

Well that's just impossible, but we all have dreams, I suppose.

How many curls did your log have for the last workout? I think it's clear who won this round.

belph · 01-20-2013, 01:22 AM

Quote:

Originally Posted by Tosa

How many curls did your log have for the last workout? I think it's clear who won this round.

I can't lawg my curlz. If the Russians got ahold of the set/rep scheme, my god. The USA wouldn't stand a chance.

Tosa · 01-20-2013, 01:34 AM

Quote:

Originally Posted by belph

I can't lawg my curlz. If the Russians got ahold of the set/rep scheme, my god. The USA wouldn't stand a chance.

Does it stand a chance now? And even if you not logging your curls is for the good of the free world, it still doesn't count towards your log winning. It's a sacrifice you'll have to make.

belph · 01-20-2013, 01:42 AM

Quote:

Originally Posted by Tosa

Does it stand a chance now? And even if you not logging your curls is for the good of the free world, it still doesn't count towards your log winning. It's a sacrifice you'll have to make.

Then I'll win with monster and gifs. Lots of Fucking gifs and monster.

Pearse Shields · 01-20-2013, 01:51 AM

Quote:

Originally Posted by belph

Then I'll win with monster and gifs. Lots of Fucking gifs and monster.

I'll out-Monster you too. Had one today when I was deathlifting, and also one yesterday before MT. Yesterday was lo-carb, today I needed a bit of a sugar hit.