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Old 01-18-2013, 10:13 AM   #11
xPINKx
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The Russians with all their science are watching, so am I...

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Old 01-18-2013, 12:02 PM   #12
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Good luck with new log, belph!

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Old 01-18-2013, 01:10 PM   #13
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Oh baby. New log time.

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Old 01-18-2013, 01:14 PM   #14
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Hmmm.


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Old 01-18-2013, 05:30 PM   #15
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Quote:
Originally Posted by Fighting Sprite View Post
By the looks of it you are running the program jake suggested, right? Kill it, bruv.
Yeah, I skimmed it and it really made sense. I'm hoping for any progress at this point.


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Originally Posted by TeddyRoosevelt View Post
And this happens to be an excellent choice.
The flyers are on tomorrow, or so I'm told. You watching ?


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Say whhhhat??
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Originally Posted by Keosawa View Post
Oh baby. New log time.
Yeah, the old one had over 4000 replies. A lot of OT content too, and as a show of good faith to our smurphy overlords, I moved on. Plus with me starting to do triples, I thought starting a third "they live log" was funny for some reason.

@Crza and pink, thanks !


@Nk, [image to appear soon]


Power clean and power/push jerk
90 5x3 ( did 'em together to finish quicker.)

Push press
80 5x5 not hard at all. It shouldn't be, I mean I can just press this after all.

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Old 01-18-2013, 06:14 PM   #16
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Let me guess they locked your old one?

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Old 01-18-2013, 08:23 PM   #17
Jake Pudenz
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Glad to see you're doing that Catalyst program. I think that will work well for you. The next twelve weeks will allow you to build technique, as well as some strength, then moving on to the six weeks squat cycle will get you some much needed strength and then going back to current cycle to see where you're at.

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Old 01-18-2013, 08:50 PM   #18
belph
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Originally Posted by Jake Pudenz View Post
Glad to see you're doing that Catalyst program. I think that will work well for you. The next twelve weeks will allow you to build technique, as well as some strength, then moving on to the six weeks squat cycle will get you some much needed strength and then going back to current cycle to see where you're at.
I like it quite a bit so far. Having percentages laid out ahead of time feels odd, but I'm enjoying it.




@Nurse,

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Last edited by belph; 01-18-2013 at 08:56 PM.
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Old 01-18-2013, 08:51 PM   #19
Jake Pudenz
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It takes any thinking and guess work out of training, which is always nice. You just do the work that is laid out for you.

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Old 01-18-2013, 09:11 PM   #20
belph
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It takes any thinking and guess work out of training, which is always nice. You just do the work that is laid out for you.
yeah, I can't imagine I'll be taking any stupid attempts like this too. Which is a huge benefit to me.

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