New Year New Goals

[pluginsocket]

Day #3

Breakfast
2 sausages, 2 bacon

Lunch
1/3 smoked sausage, 2 pepperoni sticks, 25g wassabi nuts

Dinner
gammon with mushrooms, green beans and 1 egg and mayo

Workout
4 mile cycle to gym
35 mins chest exercises
15 mins cross trainer

[pluginsocket]

Checked my keto-sticks this morning, I am in keto which is good.
Weighed myself just to see what weight I'm at at the start and was sitting at 244lbs.
24 left to go! Today not going gym, will just have a cycle tonight, back on it again tomorrow.

[yipmanprodigy]

Originally Posted by pluginsocket

Checked my keto-sticks this morning, I am in keto which is good.
Weighed myself just to see what weight I'm at at the start and was sitting at 244lbs.
24 left to go! Today not going gym, will just have a cycle tonight, back on it again tomorrow.

Great stuff man. I tried keto too before. I took awhile to find that range that put me into ketosis. The keto strips i bought from the local pharmacy were a great help. There were times i thought i was in keto due to my eating habits but, the strips dont lie. Congratulations on this rewarding decision you've made. Stick the course. You wont regret it.

[pluginsocket]

Originally Posted by yipmanprodigy

Great stuff man. I tried keto too before. I took awhile to find that range that put me into ketosis. The keto strips i bought from the local pharmacy were a great help. There were times i thought i was in keto due to my eating habits but, the strips dont lie. Congratulations on this rewarding decision you've made. Stick the course. You wont regret it.

Cheers dude. Yeah when I first tried keto over a year back I had awful stomach and it took a week (no exercise really) to get into keto. Few months later I tried again the bad stomach went and it took 3 days. This time with exercise it took pretty much a day, body seems to adapt which is great. Gonna do a cycle after and hit gym hard tomorrow.

[pluginsocket]

Day #4

Breakfast
3 sausages + some spinach

Lunch
3 sausages, 1 egg, mushrooms and spinach

Dinner
Diced chicken, peppers, onions, spinach, cheese and mayo

Past the lethargic first day or 2 of keto, my body takes to it very well, don't yawn in the afternoon at work, never hungry and wake up not feeling sluggish and tired. Game on.

[yipmanprodigy]

Originally Posted by pluginsocket

Cheers dude. Yeah when I first tried keto over a year back I had awful stomach and it took a week (no exercise really) to get into keto. Few months later I tried again the bad stomach went and it took 3 days. This time with exercise it took pretty much a day, body seems to adapt which is great. Gonna do a cycle after and hit gym hard tomorrow.

Good stuff man. Just watch out for stagnating. Even my martial arts routine, I am switching it up a bit, adding yoga, adding more martial arts, and compensating for a current injury which is definitely a set back. You just make things work for yourself. Its amazing how much this effects my whole life from confidence, dating, my work life, martial arts, how I feel, and pretty much everything in my life.

[pluginsocket]

Originally Posted by yipmanprodigy

Good stuff man. Just watch out for stagnating. Even my martial arts routine, I am switching it up a bit, adding yoga, adding more martial arts, and compensating for a current injury which is definitely a set back. You just make things work for yourself. Its amazing how much this effects my whole life from confidence, dating, my work life, martial arts, how I feel, and pretty much everything in my life.

Stagnating is one problem I don't actually encounter. I can eat clean all week on any diet even if its the same food/gym routine. It's just after working all week me and my friends go out Friday and don't get home to Sunday, even with good intentions 5 beers turns into doubles, shots, downing competitions then you crave a pizza etc
If I do go out i'll only be having say 2 single whiskeys, doesn't knock me out of ketosis tried before. But these 12-14 weeks, nothings deterring me

[Ashley123]

Hello friends, in the new year I want to overcome my fear and anxiety because of this I had to face lots of problems even I missed some fine opportunity of my life because of hesitation I am working on it and during this I found a video and I want to share it with you its really nice:
http://www.youtube.com/watch?v=O1RzqGnNilU

[pluginsocket]

Day #5

Breakfast
Half a smoked sausage with cheese and spinach

Lunch
3 sausages and mushrooms

Dinner
2 pork chops, cheese, peppers, mushrooms, spinach, mayo

[yipmanprodigy]

Originally Posted by pluginsocket

Stagnating is one problem I don't actually encounter. I can eat clean all week on any diet even if its the same food/gym routine. It's just after working all week me and my friends go out Friday and don't get home to Sunday, even with good intentions 5 beers turns into doubles, shots, downing competitions then you crave a pizza etc
If I do go out i'll only be having say 2 single whiskeys, doesn't knock me out of ketosis tried before. But these 12-14 weeks, nothings deterring me

Good stuff. My confidence has superseded anything I've experienced. With this comes the love.