How long does it usually take for a deep, concentrated bruise to heal?
So lately, I've been doing MT for a few weeks now, but the problem is, I have this small but concentrated bruise on my right leg just above the shin that hurts whenever I kick with it. The bruise was from a few months back when I fell down a flight of stairs, and now whenever I do combos/sparrings, I usually don't use my right leg to kick, since it hurts. There is no swelling though; the area surrounding the bruise is darker than my skin, but otherwise the bruise itself is white. Any ideas how fast this heals?