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Strength & Conditioning Discussion You call that a deadlift? HA! Come in and share your woes, girly man.

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Old 01-08-2013, 09:56 PM   #11
Onq

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Originally Posted by Revok View Post
This suggests he may be standing in knee hyperextension, which would explain the difficulty he's having recruiting his hamstrings. Does he have a history of knee injuries? Shortened quads and poor ankle dorsiflexion would also support this theory.

He should probably get a postural assessment done by a good sports physiotherapist.
He has slight lordosis and no history of knee problems. A few ankle injuries, but went through rehabilitation already.

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Old 01-09-2013, 01:46 PM   #12
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Originally Posted by Onq View Post
For his weight class, he is not taller then other fighters.
Its for maxes.
He is fine with any other stance.
Well if his back is not rounding fuck it. Let the guy dead lift, unless he is complaining of pain. Max lifts are not meant to be pretty or with perfect technique They are just supposed to get done. It almost sounds like you wanna correct something that isn't an issue.

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Old 01-09-2013, 02:27 PM   #13
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Originally Posted by pottro563 View Post
Well if his back is not rounding fuck it. Let the guy dead lift, unless he is complaining of pain. Max lifts are not meant to be pretty or with perfect technique They are just supposed to get done. It almost sounds like you wanna correct something that isn't an issue.
The difference is between this:

and this:

Everything that requires leaning forward and distributing the weight on his heels and toes is great (front squat, heavy good mornings, presses and etc).
As soon as he leans back, we have a problem.
He does judo and boxing on his toes or outer part of his feet.
No problems with suplexing as well.
But thanx anyway, I will figure out something else.

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Old 01-09-2013, 02:52 PM   #14
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I don't think his Front Squat is that great compared to his Back Squat. It seems about the normal ratio. His DL is obviously low if he's Back Squatting close to what he Deadlifts. Wait - is this person me? I have almost identical problems to this guy and my shoe size is fairly normal.

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Old 01-09-2013, 04:41 PM   #15
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Originally Posted by Oblivian View Post
I don't think his Front Squat is that great compared to his Back Squat. It seems about the normal ratio. His DL is obviously low if he's Back Squatting close to what he Deadlifts. Wait - is this person me? I have almost identical problems to this guy and my shoe size is fairly normal.
As I mentioned before- the maxes listed are working maxes, not PRs.
Im working on improving a judo and boxing competitor strength, not powerlifter.
And Im looking for specific adjustments to his game, which requires certain strength gain.
Other than that, he sprints fine, his explosive lifts are also fine.
He performs in exact the same way with 2700 meters altitude change and etc...

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