Witty and original thread title.

[MilkManUK]

Originally Posted by Sonico

I've done this before while on a cut and I know it works for me. This was the result.

Whoa, buff guy! (serious, but no homo)

[Sonico]

Lol thanks. Nothing homo about that. Tag not needed.

[Sonico]

Bent Over Rows 3x5(185lbs)
Pull Ups 2x10(BW)
Rack-Chins 2x10(BW)
Bench Press 3x3(230lbs)
Dips 2x10(BW)
Seated Shoulder Presses 3x6(60lbs)
Ez-bar Curls 3x6(60lbs)
Skull Crushers 3x6(60lbs)

[Sonico]

Work got in the way of lifting today. Each session will be pushed an extra day this week

[LitteringAnd]

Like the newdz.

Homo intended.

Edit: And not sure what Cratos means by referring to your strength levels. 315 bench and 465 deadlift @ 175 would lead me to believe you have an idea of what you are doing. What's up with the squat though? Injury or something?

[Sonico]

Originally Posted by LitteringAnd

Like the newdz.

Homo intended.

Edit: And not sure what Cratos means by referring to your strength levels. 315 bench and 465 deadlift @ 175 would lead me to believe you have an idea of what you are doing. What's up with the squat though? Injury or something?

LOL thanks. To be fair to Cratos I edited my PRs into that post just recently. And you are partially correct about the squat. Lower back and knee pain has always prevented me from squatting heavy. I'm currently working on these issues. Hoping to have my squat be as heavy as my deadlift...and beyond.

[Sonico]

I'm extremely happy with today's lower body session. The numbers are nothing to look at but it was virtually pain free

Coming out of the hole during squats was slow and ugly (suggestions??)
The short/thick bars at this gym suck major ass and my grip, although a lot better, still needs to improve.


Squats 3x3(225lbs)
Leg Extensions 2x10(110lbs)
Deadlift 3x5(315lbs)
Step Ups 2x20(BW)

[Sonico]

Bent Over Rows 6x3(135lbs)
Rack-Chins 3x12(BW)
Seated Cable Rows 3x8(120lbs)
Shrugs 2x15 (75lbs DB)
Close Grip Pulldown 2x20(90lbs)
Seated dumbbell presses 3x8(60lbs)
Side Lateral Raises 3x12(12.5)


Some core stuff.

-Started taking Creatine again today.

[Sonico]

Squats 6x3(155lbs)
Leg Press 2x12(Three 45 plates on each side)
Leg Extensions 3x12(95lbs)
Deadlift 3x8(235lbs)
Step Ups 2x12(25lbs dumbbels)

[Denoginizer]

Hey, just wanted to let you know that your log title inspired mine:
http://www.sherdog.net/forums/f49/i-...r-log-2354689/

Keep up the good work!