Training to enter M.M.A.

[illmatic 24]

Squat 5,5,5,4,3@225
Bench 5,5,5,5,5@135
Deadlift 5,5,4@225
Chin Ups 5,5,5@b/w





Pushup burpees (5 rounds, 3 min on 1 min off)

1 - 27
2 - 25
3 - 24
4 - 23
5 - 22
Total 121

[illmatic 24]

50lb Kettlebell

Warmup
Deadlifts
Upright Row
Halos

One Arm Swings 15,15,15 each arm
Bent Over Rows 15,15 each arm
Towel Curls 12,12 [/QUOTE]

[illmatic 24]

Crunches 50,50
Reverse Crunches 20,20
Russian Twists (Feet on ground) 20,20@50lbs
Lying Leg Raises 50,50

[illmatic 24]

50lb Kettlebell

Clean->Press->Overhead Squat 5,5,5 each arm
Clean->Squat 10 each arm

[illmatic 24]

Squat 5,5,5,5,5@225
Bench 5,5,5,5,5@140
Deadlift 5,5,5,4,3@225
Chin Ups 5,5,5,3,4@b/w

good one.

[illmatic 24]

Crunches 50,50,50
Reverse Crunches 20,20,20
Russian Twists (Feet on ground) 20,20,20
Lying Leg Raises 50,50,50

[illmatic 24]

BJJ

The gym I was looking at joining was apparently having issues with the head black belt so it looks like it's not a good option to explore. I signed up with what I believe to be the best BJJ gym in the area. My only reluctance in signing up when I first tried it was a) I've been super flakey on training and still sorting my life out in a new city b) I wanted to see what else was out there first and c) I wasn't sure they offered a membership type that I was good with. Anyways, I went back to find out the membership options and am now signed up for 7 months. Did my first class today and everyone was friendly and welcoming.

Warm up stuff, technique was a basic guard break from knees and immediately setting into half guard keeping them flat on the mat, then basically working the leg up and out for a shortcut to mount. We drilled from closed guard and I had a nice back and forth with a white, and managed to pendulum sweep a purple. In rolling with the white I got an omoplata and something else that I forget. I did pretty good today but am definitely very rusty. When I did a trial class here I got absolutely smashed and I expect that's going to be the theme of things for awhile. Good to be back!

[illmatic 24]

Pushup burpees (5 rounds, 3 min on 1 min off)

1 - 30
2 - 26
3 - 24
4 - 22
5 - 23
Total 125

Good workout and another improvement, feeling sick again though.

[illmatic 24]

Kettlebell Turkish Get-Ups 1,1,1,1,1,1,1,1,1,1,1,1@50lbs

Just doing singles while I learn these, the weight is much heavier than ideal so I'm being careful before attempting sets. I am getting the hang of them though. This is alternating sides, doing the get up but not reversing back down. Hard wood floors make it extra fun...was getting scrapes galore until I put on a rash guard.

I've decided I'm going to go to Montreal for UFC 158 on March 16. I'd love to meet up with Kajan and do some drop in training at Tri Star if things aren't too crazy busy there for GSP and Rory's fight and my fitness isn't too embarassing.

BJJ Tomorrow!

[TriangleMan]

Originally Posted by sharpcelery

How is it that you are consuming 6000 calories on that diet? I also question the 450 grams of protein, how positive are you about these values? If you are very sure about them, what are the portions like?

He's an idiot if he consumed 450 grams of protein.