Originally Posted by Inspector Rex
what does your husband think of you getting rid of them?
Originally Posted by xPINKx
Just call the hate handles, then they're cool.
I enjoyed these the most.
Also I find it comical that when I opened the forum this thread was directly below the "oh so spot training doesn't work, huh?" thread.
TS, what you're talking about is called spot training/reduction. It is by and large a myth still hanging around from the same era as "don't eat fat or you'll get fat!" and Jazzercise and such.
How you look in relation to your BF% is very much an individual thing.
For instance I'm relatively lean but carry some fat around my low back. That's just how it is. It's not like I can go do 1,000,000 back raises and it will go away.
If you want to change your body's composition, by which I mean your BF% compared to your lean muscle mass, adopt yourself a quality training program and get your diet locked on.