| Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here. |
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12-28-2012, 01:37 AM
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#1
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 White Belt
Join Date: Dec 2012
Location: Los Angeles
Posts: 15
vCash: 400
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Trying to reach goal weight
So I'm 6'1 150lbs with very little body fat. I would like to reach a goal weight of at least 160. I know the whole eating and working out thing is probably the best way to go, but I would like some tips/advice on what type of foods to eat. If anyone could give me some sort of idea as to what to shop for grocery wise, when and how much to eat, and possibly what to avoid, I'd greatly appreciate any and all helpful inputs.
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Some fortune cookies have no fortunes
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12-28-2012, 05:08 AM
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#2
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 Blue Belt
Join Date: Dec 2007
Location: meridian mississippi
Posts: 920
vCash: 500
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Steak,whole milk,tons of rice dishes,breads
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Helio Gracie< Relson Gracie< Me brown belt
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12-28-2012, 06:51 AM
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#3
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Blue Belt
Join Date: Sep 2009
Location: Toledo, OH
Posts: 799
vCash: 500
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There are dozens of threads on this topic. Start with the FAQ.
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12-28-2012, 08:02 AM
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#4
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You are a can.
Join Date: Jul 2012
Location: Lifting my motha fuckin set
Posts: 10,336
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eat when its convenient for you and when you are hungry.
eat clean foods good for packing on pounds: oats, chicken, fish, beef, milk, brown rice, lots of veggies, peanut butter. stay away from white processed shit (bread rice etc).
start a good lifting program like starting strength. that along with upping your food intake will get you there no problem.
how much do you typically eat now?
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I'm worried about overtraining.
You're worried about working, mother fucker.
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12-28-2012, 08:51 AM
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#5
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 Orange Belt
Join Date: Jan 2012
Location: North Station
Posts: 338
vCash: 500
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Quote:
Originally Posted by PUO3
eat when its convenient for you and when you are hungry.
eat clean foods good for packing on pounds: oats, chicken, fish, beef, milk, brown rice, lots of veggies, peanut butter. stay away from white processed shit (bread rice etc).
start a good lifting program like starting strength. that along with upping your food intake will get you there no problem.
how much do you typically eat now?
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Are a you a full time cival war reenactor, how the hell are you only 150 standing at 6'1. What are you eating since your doing a terrible job at that
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"All Have Said Their Prayers,
Now Invade Their Nightmares"
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12-28-2012, 09:30 AM
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#6
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 Brown Belt
Join Date: Aug 2007
Location: Cane-tuck-ee
Posts: 2,664
vCash: 500
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Quote:
Originally Posted by Pope Leo VII
Are a you a full time cival war reenactor, how the hell are you only 150 standing at 6'1. What are you eating since your doing a terrible job at that
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The internet is kind of like TV; instead of adding 10 lbs, it adds around 3 inches.
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"Your momma so fat Butterbean declined four point attacks." - The Stainy Yak
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12-28-2012, 11:34 AM
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#7
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Brown Belt
Join Date: Jan 2009
Posts: 4,797
vCash: 500
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You don't need to avoid anything. Maybe keep down sugar, but you don't have to avoid it.
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12-28-2012, 01:27 PM
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#8
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White Belt
Join Date: Dec 2012
Location: Los Angeles
Posts: 15
vCash: 400
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Quote:
Originally Posted by Pope Leo VII
Are a you a full time cival war reenactor, how the hell are you only 150 standing at 6'1. What are you eating since your doing a terrible job at that
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Haha I kind of find myself snacking more often than actually having a meal, but I know if I know what to eat, then I'll go buy it, and if I have it, I'll eat it. Thanks peeps.
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Some fortune cookies have no fortunes
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12-29-2012, 12:40 AM
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#9
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 Green Belt
Join Date: May 2008
Location: Sacramento, CA
Posts: 989
vCash: 500
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Gomad
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When life gives you AIDS, make lemonAIDS.
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