Originally Posted by calvus
Welcome to the logs!
What belt are you & where do you train?
I'm a blue belt closing in on purple at Alliance Buffalo. I've been training 4.5ish years...our school tends to stay at belts longer (if you compete) than average. Frustrating sometimes, but then I remember that my instructor was a blue belt for 4 years.
Squats (typically on Tuesdays). I'm squatting with a teammate who is in grad school for exercise science and we play with the set/rep schemes he's studying. Tonight we tried "Radicals" so...
Warm up-135x10 135x10
I was not a fan of said scheme. I prefer my 5x5 but ah well.
Followed by NoGi training:
20min full body warmup/stretching
20min technique (leg locks)
10 min positionals
20min live rolling