Originally Posted by bcplifter2
how long were you at 2000 calories a day
what were you at before 2000 calories a day and for how long
how long have you been at 1200,it hard as fuck to make out what you are saying
I was on the 2000 calorie a day for about 2 weeks. Before that I was eating whatever the fuck I wanted so prob within 4000 a day the reason I did was before I could always cheat on my cuts and still be where i needed to be to make weight. the last week I narrowed it down to around 1200 because I stoped seeing weight loss. I started cutting 3 weeks ago at about 210, but I had tons of body fat which usually comes off real easy just by dieting normally I got a little chubby and added some muscle towards my legs due to squats which i need to get rid of.
Like I said my normal walk around weight was around 195 and I could easily cut down to 185 within a solid 3 weeks of cardio training and diet but now since I gained a little bit of muscle and little bit of fat im not seeing the results I normally see which is scaring me a bit idk if I should drastically cut calories and carbs with protein or if I should try to add calories back due to my body going into starvation mode and holding into whatever I eat im sorry i sound annoying here but im really desperate if I don't make this cut im gonna be fined a 1000 dollars, and I wont be able to fight for this promotion again im willing to do whatever it takes.