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04-01-2012, 09:57 PM
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#81
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 Black Belt
Join Date: Oct 2007
Location: PNW
Posts: 5,502
vCash: 500
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Quote:
Originally Posted by JauntyAngle
My digital one became the "master" a while back. The paper one is almost incomprehensible scrawls, the one here is, for me, the true record of what happened.
Anyway, hope you do find time to keep this one updated- people not logging regularly is usually a precursor to them dropping out of the forum completely.
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I should try to switch but at this point my analog is my master. I'd never quit Jaunty! Haha, Sherdog 4life!
03/30/12 Friday
Squat
5x45x3
5x95
3x135
2x185
1x215
5x275<Workset (ok depth)
5x275<Workset (ok depth)
5x275<Workset (ok depth)
*Not low enough for PR
Press
5x45x2
5x65
3x95
2x115
5x150<Workset (1-4 good, 5 slow)
5x150<Workset (ok speed)
4x150<Workset (1-4 good, 5 MISS)
Pull Ups
5x25<Workset (good speed)
5x25<Workset (good speed)
5x25<Workset (good speed)
__________________
Propelled "TEH" Crocop to greatness.
"I train myself to fight an army, so no man will break me down"
-GSP
Survived the OT genocide of 4/15/08. We will NEVER forget.
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04-02-2012, 10:42 PM
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#82
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Black Belt
Join Date: Oct 2007
Location: PNW
Posts: 5,502
vCash: 500
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Monday 04/02/12
Squat
5x45x3
5x95
3x135
2x185
1x225
5x275<Workset (ok depth)
5x275<Workset (ok depth)
5x275<Workset (ok depth)
Bench Press
5x45x2
5x65
3x135
2x185
1x215
5x245<Workset (crushed it)
5x245<Workset (crushed it)
5x245<Workset (good bar speed)
Chin Ups
5x30<workset (slow/poor)
5x30<workset (slow/poor)
5x30<Workset (ok speed)
__________________
Propelled "TEH" Crocop to greatness.
"I train myself to fight an army, so no man will break me down"
-GSP
Survived the OT genocide of 4/15/08. We will NEVER forget.
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07-14-2012, 05:27 PM
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#83
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Black Belt
Join Date: Oct 2007
Location: PNW
Posts: 5,502
vCash: 500
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Again, I've been active, just not with my digital log. C'est la vie.
07/09/12
Squat
5x45x3
5x95
3x135
2x185
1x225
5x255<Workset (good bar speed)
5x255<Workset(good bar speed)
5x255<Workset(good bar speed)
Bench
5x45x2
5x95
3x135
2x185
1x225
5x235<workset (good bar speed)
5x235<workset (good bar speed)
5x235<workset (good bar speed)
Pull Ups
5x25<workset (good speed)
4x25<workset (1-4 ok, 5 MISS)
4x25<workset (1-4 ok, 5 MISS)
07/11/12 Wednesday
Squat
5x45x3
5x95
3x135
2x185
1x225
5x260<workset (1-3 good, 4-5 slow)
5x260<workset (good form)
5x260<workset (good depth, bad grip)
Press
5x45x2
5x65
3x95
2x115
5x140<workset (1-4 good, 5 slow)
5x140<workset (good speed)
5x140<workset (good speed)
Deadlift
5x135x2
5x185
3x225
3x275<workset (1-3 poor, 4 MISS, 5 DNA)
07/13/12 Friday
Squat
5x45x3
5x95
3x135
2x185
1x225
5x260<workset (good bar speed)
5x260<workset (good bar speed)
5x260<workset (good bar speed)
Bench
5x45x2
5x95
3x135
2x185
1x225
5x240<workset (good bar speed)
5x240<workset (good bar speed)
5x240<workset (good bar speed)
Power cleans
5x45x2
5x65
3x95<workset(good form)
3x95<workset (good form)
3x95<workset (good form)
3x95<workset (good form)
3x95<workset (good form)
__________________
Propelled "TEH" Crocop to greatness.
"I train myself to fight an army, so no man will break me down"
-GSP
Survived the OT genocide of 4/15/08. We will NEVER forget.
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12-22-2012, 10:35 PM
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#84
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Black Belt
Join Date: Oct 2007
Location: PNW
Posts: 5,502
vCash: 500
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12/20/12 Thursday
Squat
5x45x3
5x95
3x135
2x185
1x225
5x285<workset(1-4 good, 5 slow)
4x285<workset(1-4 OK, 5 MISS)
5x285<workset(1-4 ok, 5 slow)
Bench Press
5x45x2
5x95
3x135
2x185
1x225
5x245<workset (ok)
5x245<workset (ok)
5x245<workset (ok)
Back Ext
10xBWx3
Pull Ups
5x10>good speed
5x10>good speed
5x10>good speed
12/22/12 Squaterday
Squat
5x45x3
5x95
3x135
2x185
5x285<workset (good speed)
5x285<workset (good speed)
5x285<workset (good speed)
*Movin up
Press
5x45x2
5x65
3x95
2x115
5x150<workset (good speed)
5x150<workset (good speed)
5x150<workset (good speed)
Power Clean
5x45x2
5x95
3x135<workset (good form)
3x135<workset (good form)
3x135<workset (good form)
3x135<workset (good form)
3x135<workset (good form)
__________________
Propelled "TEH" Crocop to greatness.
"I train myself to fight an army, so no man will break me down"
-GSP
Survived the OT genocide of 4/15/08. We will NEVER forget.
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12-24-2012, 04:42 PM
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#85
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Black Belt
Join Date: Oct 2007
Location: PNW
Posts: 5,502
vCash: 500
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12/24/12
Squat
5x45x3
5x95
3x135
2x185
1x225
5x295<workset (good speed) PR
5x295<workset (good speed) PR
5x295<workset (good speed) PR
Bench
5x45x2
5x95
3x135
2x185
1x225
5x250<workset (good speed)
5x250<workset (good speed)
5x250<workset (good speed)
Back Ext
10xBWx3
Chin Ups
5x10x3
Decline Sit Ups
10xBWx3
__________________
Propelled "TEH" Crocop to greatness.
"I train myself to fight an army, so no man will break me down"
-GSP
Survived the OT genocide of 4/15/08. We will NEVER forget.
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12-26-2012, 10:50 PM
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#86
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Black Belt
Join Date: Oct 2007
Location: PNW
Posts: 5,502
vCash: 500
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12/26/12 Wednesday
Squat
5x45x3
5x95
3x135
2x185
1x225
2x305<workset 1-2 ok, 3 MISS)
3x305<workset (finished the prior set, good speed)
5x305<workset (good bar speed)
5x305<workset (1-4 ok, 5 Poor Depth)
*Repeat
Press
5x45x2
5x65
3x95
2x115
5x150<workset (good speed)
5x150<workset (good speed)
5x150<workset (good speed)
Deadlift
5x135x2
5x185
3x225
1x275
5x305<workset (1-3OK, 4-5 back rounded, poor)
__________________
Propelled "TEH" Crocop to greatness.
"I train myself to fight an army, so no man will break me down"
-GSP
Survived the OT genocide of 4/15/08. We will NEVER forget.
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01-03-2013, 09:03 PM
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#87
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Black Belt
Join Date: Oct 2007
Location: PNW
Posts: 5,502
vCash: 500
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12/28/12 Monday
Squat
5x45x3
5x95
3x135
2x185
1x225
5x305<workset (good speed) PR
5x305<workset (good speed) PR
5x305<workset (good speed) PR
Press
5x45x2
5x65
3x95
2x115
5x155<workset(good bar speed) PR
5x155<workset(slow speed) PR
5x155<workset(slow speed) PR
Power Cleans
5x45x2
5x95
3x140<workset (ok form)
3x140<workset (ok form)
3x140<workset (ok form)
3x140<workset (ok form)
3x140<workset (ok form)
Dips
5x25
5x45x3
__________________
Propelled "TEH" Crocop to greatness.
"I train myself to fight an army, so no man will break me down"
-GSP
Survived the OT genocide of 4/15/08. We will NEVER forget.
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01-03-2013, 09:09 PM
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#88
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Black Belt
Join Date: Oct 2007
Location: PNW
Posts: 5,502
vCash: 500
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01/02/12 Wednesday
Squat
5x45x3
5x95
3x135
2x185
1x225
1x275
4x315<workset (1-4 good, 5 MISS)
3x315<workset (1-3 OK, 4 MISS, 5 DNA)
4x315<workset (1-4 OK, 5 DNA)
Bench
5x45x2
5x95
3x135
2x185
1x225
5x255<workset (good speed)
5x255<workset (good speed)
5x225<workset (1-4 good, 5 just barely)
Chin Ups
5x15<workset (ok speed) x 3
Back Ext
10xbwx3
__________________
Propelled "TEH" Crocop to greatness.
"I train myself to fight an army, so no man will break me down"
-GSP
Survived the OT genocide of 4/15/08. We will NEVER forget.
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01-03-2013, 09:37 PM
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#89
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 Orange Belt
Join Date: Jan 2009
Location: Des Moines, IA
Posts: 320
vCash: 500
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I failed to log for a while too bro, now i'm back as well.
I like your liftingz, keep up the good work
__________________
Keep it simple stupid. http://bit.ly/frnvAu
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01-04-2013, 11:22 PM
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#90
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Black Belt
Join Date: Oct 2007
Location: PNW
Posts: 5,502
vCash: 500
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Quote:
Originally Posted by RedRover
I failed to log for a while too bro, now i'm back as well.
I like your liftingz, keep up the good work
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It happens. What's your log title?
__________________
Propelled "TEH" Crocop to greatness.
"I train myself to fight an army, so no man will break me down"
-GSP
Survived the OT genocide of 4/15/08. We will NEVER forget.
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