Team Blitzkrieg's log - Page 83

NurseKnuckles · 12-21-2012, 09:30 AM

Quote:

Originally Posted by DrBdan

In January we will probably discuss what the next competition will be. Since this was squats the next one will probably be something else. I think the beginning of 2012 we did a deadlift and bench competition so maybe something with overhead this time.

**KnightTemplar** · 12-21-2012, 03:19 PM

Quote:

Originally Posted by DrBdan

In January we will probably discuss what the next competition will be. Since this was squats the next one will probably be something else. I think the beginning of 2012 we did a deadlift and bench competition so maybe something with overhead this time.

I respectfully disagree. Next year is the 40th anniversary of the death of Bruce Lee. To mark this, I suggest the...

Game of Death(Lifts)

And remember: I'm the genius who created Squatr Bowl in the first place - bow to your Sensie!

NurseKnuckles · 12-21-2012, 05:02 PM

I''d really like to lift shit over my head though!

**KnightTemplar** · 12-21-2012, 05:14 PM

Quote:

Originally Posted by NurseKnuckles

I''d really like to lift shit over my head though!

Well it's a six month Comp; you can always set up a Military Press competition after Game of Death(Lifts)finishes on July 1st.

NurseKnuckles · 12-21-2012, 05:37 PM

Quote:

Originally Posted by KnightTemplar

Well it's a six month Comp; you can always set up a Military Press competition after Game of Death(Lifts)finishes on July 1st.

dawgpnd81 · 12-21-2012, 06:41 PM

Nurse just start a OHP/Bench Comp.

and run it the same time as the DL Comp.

TheeFaulted · 12-21-2012, 07:33 PM

I think we should do a bench/ strict curl comp. Sherdog Bro-Down 2013!

TheeFaulted · 12-21-2012, 10:19 PM

BTW, I just hit a 340 FS. That's another 25 pounds! The best part? I think I can still hit more!

Plan is to attempt max back squat on 12/26 and get another 10 lbs. Then perhaps go for another 10 lbs on front squat around 12/30.

TheeFaulted · 12-22-2012, 12:16 AM

Video

Hybrid_Killer · 12-22-2012, 04:34 AM

Logs from the past week and a bit:

Quote:

Originally Posted by Hybrid_Killer

13/12/2012
Bench day today, but the bench was taken up but a couple of guys who seemed to be taking their sweet time so I decided to hit the same numbers but on the incline bench instead just for fun:

Incline Bench:
60X5
70X5
80x8

Lat Pulldowns:
*115* 3x15

Curls

14/12/2012
Front Squat:
60x5
70x5
80x5
90x5

Deadlifts:
WU
75x5
85x4
115x3
135x2
152.5x1
162.5x1
167.5x1
135 2x3

16/12/12
Squats:
WU
90x5
105x4
122.5x3
135x2
145x1
157.5x1
162.5x1
125 2x3

Press:
Worked up in triples/doubles/singles to 5 singles at 70.

Chins

20/12/12
Bench:
WU
65x3
75x3
85x10

Standing Dumbell Press
50 (lbs) 3x10

Seated Cable Row thing:
3 sets

Curls

22/12/12
Front Squat:
WU
60x5
70x2
90x2
100x2
105x2
110x2
120x2
125x2
130x2
100x3
60x5

Deadlifts:
WU
85x5
115x4
132.5x3
155x1
165x1
170x1
145 2x3

Kroc Rows:
75(lbs) x lots.