Do lots of boxing.
Sorry I know it sounds simple as hell but that really is the best advice I could give based on what I know.
Guida, Cerrone, GSP, G-Sot, Carwin, Kampmann, BJ, Paulo, Forrest, JDS, Machida, Noke and ya gotta love Hunt.
Barao to rule them all.
Never forget the freedom fry!!!