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12-14-2012, 10:35 PM
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#1
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 White Belt
Join Date: Dec 2012
Posts: 27
vCash: 528
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Trying to Gain Weight
Hi guys, I'm 14, 5'9", and around 137-140 lbs. I want to gain weight but it seems like i can never gain weight. I have a very fast metabolism. I eat A LOT. I usually eat 5 meals a day and some snacks. I've heard about drinking a lot of water. Thanks
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12-14-2012, 10:48 PM
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#2
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 Purple Belt
Join Date: Nov 2009
Posts: 1,826
vCash: 52
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go die
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12-14-2012, 10:51 PM
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#3
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Purple Belt
Join Date: Nov 2009
Posts: 1,826
vCash: 52
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Wrong forum, but consume more calories than you burn. If you have a fast metabolism that means you burn a lot. Try making protein shakes with either regular milk or half and half. eat high calorie meals/ snacks. Eat more. 6-8 meals a day is ideal. And most importantly sleep 8 hours a day at least.
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12-14-2012, 10:52 PM
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#4
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 Orange Belt
Join Date: Nov 2011
Posts: 279
vCash: 500
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Lift weights, push ups, pull ups, sit ups, eat nutella and pb&j sammies. Eat until you're sick of eating, and then keep eating.
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12-14-2012, 10:53 PM
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#5
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 Blue Belt
Join Date: Jun 2012
Location: Nor Cal
Posts: 828
vCash: 320
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__________________
✯Cesar Gracie Fight Team✯
☣ Nick Diaz | Nate Diaz | Gilbert Melendez | Jake Shields ☣
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12-14-2012, 10:59 PM
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#6
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Banned
Join Date: Jul 2011
Posts: 28
vCash: 500
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find yourself a nice toad from the jungle and lick it hard. if it has the right venom you can ba anything you want. but not so literally. plus isnt harry potter stupid or what.
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12-14-2012, 11:14 PM
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#7
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Orange Belt
Join Date: Jul 2011
Location: Illinois
Posts: 463
vCash: 50
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find a good weight gainer (russian bear, up your mass, cell tech, etc) and drink like 3-4 shakes a day depending on the product you get, and push yourself as far as you can in the weight room.
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12-14-2012, 11:27 PM
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#8
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Orange Belt
Join Date: Jan 2010
Posts: 363
vCash: 700
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Don't take any weight gainer or protein right now, you're too young. Eat a lot of clean protein (lean chicken, egg whites, lean pork, tuna) and stay fit. You're too young to hit the weights crazy hard right now. Once you're body is closer to being done growing, you're metabolism will slow down a bit on it's own and you'll be able to pack on weight much more quickly. Don't overlift or overeat at your age...give it some time. You'll see results soon
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12-15-2012, 01:29 AM
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#9
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Banned
Join Date: Nov 2012
Posts: 79
vCash: 50
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Quote:
Originally Posted by jrohm24
find a good weight gainer (russian bear, up your mass, cell tech, etc) and drink like 3-4 shakes a day depending on the product you get, and push yourself as far as you can in the weight room.
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lol[php][/php]
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12-15-2012, 08:32 AM
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#10
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 Brown Belt
Join Date: May 2012
Posts: 2,833
vCash: 674
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get mega mass 2000 you'll hit weight fast.
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