Very close call KT, I'd give it to you but we'll see what everyone else thinks as well. Regardless congrats on the pr!
From the log
Quote:
Originally Posted by Gingervitis
12/12/12
Coach made me lift in my chuck's today instead of the romaleos. Interesting result
Power Snatch
bar
40x3x2
50x3x2
60x3x2
70x3x2
75x3x2 (PR for both power snatch and full snatch for 3's)
80x2,0 (PR, barely missed 3rd rep)
85x0
85x1,0 - full snatch
- tons of pr's today, power snatched 80 easily which I usually have trouble full snatching. Not sure if this was the shoes or had a good day but my starting position felt a lot better without the romaleos
Power Clean and Jerk (2 cleans 1 jerk)
bar
50x2x2
60x2x2
70x2x2
80x2x2
90x2x2
95x2x1
Camera jumps a bit during the squat and its not the best angle, but I'm sure you can still tell I buried the squat.
__________________
Captain of Dawn of the Dead(lifters) Game of Death(lifts) 2013 Future Champions
Member of Team Blitzkrieg: Squatr Bowl 2012 Champions
Member of 8 Jerks and a Squirt: Squat and Press 2011 Champions
Camera jumps a bit during the squat and its not the best angle, but I'm sure you can still tell I buried the squat.
Not sure I can allow this one, man. This is supposed to be a Raw comp, and that Epic Leonidas Beard you're rocking has the same effect as a Multi-Ply Squat Suit!
Congrats on the PR(and the Viking Beard)
Have to go to the Gym and then to work, guys. I'll update our Total by tomorrow at the latest. Great work everyone.
__________________
Captain of Team Blitzkrieg: Squatr Bowl Champions 2012
In Soviet Russia, Barbell Lifts YOU!
Last edited by KnightTemplar; 12-14-2012 at 06:20 AM.
I was dreading this, as Bench is my worst exercise and I hadn't trained it in well over a week. But I probably left one rep in the tank on my last set. Much better than I had any right to expect.
Incline Bench Press(SS Template)
8X45
8X50
6X55kg
Standing Kroc Rows:
20X24
20X24kg
__________________
Captain of Team Blitzkrieg: Squatr Bowl Champions 2012
From the logs, afraid I have no tales of ass-kicking to report yet. Going to maybe try for another front squat max before I leave on vacation next week which will be my last contribution to our total before the new year.
Quote:
Originally Posted by Gingervitis
12/14/12
Coach says I'm pretty much lifting in chuck's from now on
- felt really tired coming in today and showed more in snatches than anything else
Clean and Jerk
bar
50x2x2
60x2x2
70x2x2
80x2x2
90x2x2
100x1x2
105x1x1
- didn't catch the bounce at all on the 105 but stood up and had room to spare. Hoping for a good clean and jerk pr soon
Back Squat
warm ups
130x3x2
145x0
- 130 felt good for triples so went 145 and there was no "up" phase, I just kept going down until the bar hit the rails Resting up over the weekend and eating like a fiend.
12/15/12
Press
135x5 (3+)
150x1x3
- all of them felt smooth and easy. Did close grip bench, lat pulldowns, overhead extensions and then some NG chins after.
Here's the full workout, still no video. Think I'll still go for 335# FS and 425# BS before 12/31.
FS
45x8
135x5
185x3
225x1
275x1 315x2 This was a 20# PR, and I smoked it so I went for a double!
__________________
Captain of Dawn of the Dead(lifters) Game of Death(lifts) 2013 Future Champions
Member of Team Blitzkrieg: Squatr Bowl 2012 Champions
Member of 8 Jerks and a Squirt: Squat and Press 2011 Champions
). I'll accept the judgement of my peers.
Resting up over the weekend and eating like a fiend.
