My ADD Training Log - 2012 - Page 96

hatchoo · 12-11-2012, 01:48 PM

Quote:

Originally Posted by calvus

You should do that meet too...

I would love to, but i would've just gotten back from a 3 week vacation by then. No lifting for me while i'm on vacation so that week i'll just be getting back to training. I'll just compete on the next one.

By the way, did you ever get a membership card from USPA? I never got mine.

calvus · 12-11-2012, 03:56 PM

Quote:

Originally Posted by hatchoo

I would love to, but i would've just gotten back from a 3 week vacation by then. No lifting for me while i'm on vacation so that week i'll just be getting back to training. I'll just compete on the next one.

By the way, did you ever get a membership card from USPA? I never got mine.

I guess I never got a card either.

The next meets I saw on the calendar were 3/16 on Corona & then 4/2 in Santa Barbara. I'm considering a BJJ tournament in March though, so not sure what I'll do.

calvus · 12-11-2012, 11:26 PM

12/11/2012

BJJ - 1.5 Hours

Worked on a nice inside trip takedown, then did some work from back control. I didn't feel like I rolled very well today, but I was tired for sure. I think the diet is affecting me a bit. Will be interested to see how lifting on Friday feels after I re-hydrate...

calvus · 12-12-2012, 07:37 AM

Diet Update - Tuesday, 12/11/12

AM Weight (Empty Stomach): 211.0
Noon Weight (After Lunch): 215.6
PM Weight (Before bed): 215.4

Protein: ~235g
Carbs: ~40g
Fat: ~57g
Water: 2.25 gallon

calvus · 12-12-2012, 09:41 PM

Diet Update - Wednesday, 12/12/12
Last Water-Loading Day, start fasting at 5:00pm

AM Weight (Empty Stomach): 212.0
PM Weight (5:00, after last meal): 215.8

Macros (Before 5:00pm):
Protein: ~200g
Carbs: ~30g
Fat: ~45g
Water: ~2.25 gallon

Had my last meal at 5:00pm. 2 Cans of tuna with lettuce. At 7:00pm I ate 4 graham cracker sheets, which was good for 48g carbs. Not sure how many I was supposed to eat. No H20. The plan is no food or drink until noon-ish tomorrow. We'll see how it goes. Just knowing that I'm not supposed to eat makes me hungry....

And the reason I'm doing this trial weight cut is to see if its feasible for me to make the 198 class for a PL meet on Jan 12th.

calvus · 12-13-2012, 09:17 AM

Thursday, 12/13/2012

BW @7:00AM: 209.6

Didn't lose nearly as much weight overnight as I had hoped. I think I might hit the sauna at the gym later this morning to try to sweat some weight off.

DrBdan · 12-13-2012, 11:11 AM

Have you ever cut weight before? That seems like a big cut if you've never cut before.

calvus · 12-13-2012, 11:36 AM

Quote:

Originally Posted by DrBdan

Have you ever cut weight before? That seems like a big cut if you've never cut before.

Never cut before, that's why I'm doing this trial cut.

calvus · 12-13-2012, 11:38 AM

Thursday, 12/13/2012

BW @9:30AM: 208.4
BW @10:30AM: 208.0

Got tied up with work this morning, still have another conference call from 10-11, but lost another pound or so just sitting here.

calvus · 12-13-2012, 03:26 PM

Thursday 12/13/12

Final Weight at noon: 207.4

I took a hot shower for about 17 minutes & then weighed myself at noon. 207.4 was not as low as I had hoped.

So at this point I'm not sure its practical to try to get to 198 for the meet on Jan 12th. I'm gonna think about it some more.