Originally Posted by mmabutler111
would 5 miles 6 times per week work? I don't have access to a heavy bag
you have access to a floor, so you can do burpees. just make sure to do them as fast as possible while keeping form and jumping as high as you can. these are a must for mma b/c they help your sprawl.
i doubt you can even do 15 of these. accept my challenge now.
edit: and you better change your attitude, asking if you can do less than I did to get into shape? please. You should be asking if you can triple my exercise plan. you need to run at least 10 miles or do cardio for at least 1.5 hours on your aerobic days. for your anaerobic days you can sprint, do burpees, or play bruce lee in the yard until you feel like vomiting. you have to reach your limit though, which is vomiting otherwise just pick your twinkies back up and flip on the game and stop kidding yourself.