They Killed It: scoopj's team for the bench and deadlift comp

[scoopj]

Originally Posted by KnightTemplar

Ha ha. I've added your name to the list, man. I think this could be a really good competition. As I was saying to Belph, both Olympic and Powerlifters can train Front Squats without radically altering their existing programs.

I've had a couple of guys complaining about making it FS only, but we did a Squat comp last year, so I'd like to keep this as aa Front Squat competition. However, if we can't get enough numbers, I'll consider giving people the choice whether to do Front or Back Squats.

I agree with you. I like the idea of FS only, but if we don't get the #'s we need, we open it up. Plus, I have so little FS experience that I'll get some huge noob gains!!!

*evil laughter*

[KnightTemplar]

Originally Posted by scoopj

I agree with you. I like the idea of FS only, but if we don't get the #'s we need, we open it up. Plus, I have so little FS experience that I'll get some huge noob gains!!!

*evil laughter*

Curses! You've figured out my evil plan!!

If we get this off the ground, I intend to run Wendler's Simplest Strength Template for my 5/3/1 assistance; Front Squats are one of the four exercises programmed into the SS Template.

[AlbionOakley]

front squats
35kgx5
42.5kgx5
52.5kgx3
65kgx5
72.5kgx3
82.5kgx1

bench
35kgx5
42.5kgx5
50kgx3
65kgx5
72.5kgx3
80kgx1

[Gfreak]

Wrong team thread oakley.

[scoopj]

Originally Posted by AlbionOakley

front squats
35kgx5
42.5kgx5
52.5kgx3
65kgx5
72.5kgx3
82.5kgx1

bench
35kgx5
42.5kgx5
50kgx3
65kgx5
72.5kgx3
80kgx1

Gonna need videos.

[kotriz]

aaah, i miss this team!

[AlbionOakley]

oh bugger!
and yeah, me too

[JauntyAngle]

This team seriously killed it.