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Old 12-03-2012, 11:06 AM   #1241
KnuckleSangwich

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Originally Posted by mdewey View Post
1300? Congrats KS, that takes some serious work.
Been about a year and a half of busting ass and I have A LOT more work to do.

My first total in a meet was 1,040 @ 242 (365/225/450) in April 2011 to give you an idea of where I was at.

I'm really excited about the new program.

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Old 12-03-2012, 11:56 AM   #1242
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Congrats on the PRs and 1300 total!

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Old 12-03-2012, 12:32 PM   #1243
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Originally Posted by KnuckleSangwich View Post
Been about a year and a half of busting ass and I have A LOT more work to do.

My first total in a meet was 1,040 @ 242 (365/225/450) in April 2011 to give you an idea of where I was at.

I'm really excited about the new program.
That is some hard work right there!
Nice going and looking forward to following the progress here!

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Old 12-03-2012, 12:51 PM   #1244
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Great progress and congrats on all the pr's!

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Old 12-03-2012, 01:19 PM   #1245
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You're looking like a Gorilla.











There. I said it, I know everyone else was thinking it.

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Old 12-03-2012, 03:10 PM   #1246
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You're looking like a Gorilla.











There. I said it, I know everyone else was thinking it.
swollbese is the word you were looking for.

We need to have a "Beast of F13" to determine who looks like the biggest beast. That's a contest I can get behind. I have 2 submissions.



dat look


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Old 12-03-2012, 03:21 PM   #1247
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Dude, I should have kept my stache and submitted! LOL

The second photo is beastlier IMO! I think we need to start this thread...

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Old 12-03-2012, 03:22 PM   #1248
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Dude, I should have kept my stache and submitted! LOL

The second photo is beastlier IMO! I think we need to start this thread...
It would need to be in the pub. It would be immediately locked in the main.

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Old 12-03-2012, 03:28 PM   #1249
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It would need to be in the pub. It would be immediately locked in the main.
That would be hard to manage because the convo changes so quickly and things get lost...

But I would submitt my skinny ass pic, just for shits! pics from the neck up?

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Old 12-04-2012, 08:08 AM   #1250
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First day of Intermediate 5x5 program.

W1D1

Squat
175 x 5
225 x 5
265 x 5
305 x 5
355 x 5

Bench
115 x 5
145 x 5
175 x 5
205 x 5
225 x 5

BOR's
115 x 5
145 x 5
175 x 5
205 x 5
225 x 5

Hypers
180 x 15/3

Sit Ups on GHR
BW + 25lbs x 15/3

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