Battle Without Honor or Humanity

[The_observer86]

Saturday, 11/10
Squat
45lbsx7
95x5
115x5
135x5
155x10
12 pullups
155x10
12 pullups
155x10
12 pullups
155x10
12 pullups
155x10
12 pullups
Band pull-aparts, face pulls
SOHP
45x5
95x3
105x3
115x3
122.5x3 (I messed up, put 5lbs on one side instead of 2.5)

[The_observer86]

Tuesday, 11/13
judo

Wednesday, 11/14
Squat
45x10
95x5
115x5
135x5
155x3
185x3
205x1
225x1
225x1
225x1
The knee is making it a bit uncomfortable

Bench
45x10
95x5
115x5
135x5
155x3
175x1
175x3
175x1
175x1
175x1

DB rows
60x10
80x9
80x9
80x5

Facepulls

Boxing/MMA class
some small dumbbel work, rope rappelling, punching bags/pads, kicking

[JauntyAngle]

Originally Posted by The_observer86

Yeah, I didn't post much last couple of months due to knee injury (LCL tear or sprain, I think) from grappling. It's healing up right now, but I still get some discomfort from squats, so I'm keeping it light.

I gained a little bit of weight since I started doing more assistance work and eating more. I also started boxing in addition to judo club, my recovery and work capacity seems better these days.

If it the discomfort gets worse, be sure to rest. If I understand correctly, at that point you are risking re-injury, which takes longer to heal, and maybe even doing something permanent.

[The_observer86]

Originally Posted by JauntyAngle

If it the discomfort gets worse, be sure to rest. If I understand correctly, at that point you are risking re-injury, which takes longer to heal, and maybe even doing something permanent.

Yeah, probably a good idea. Today, it did not bother me at all (I was using lighter weights as well), because I used a narrow stance and slow descend. My pain is from lateral movement, so I avoided that in judo as well, because they tried to make me do ski jumps side-to-side.

Light workout today, getting my high bar groove in/technique work

Squat
45x5
45x5
45x5
95x5
115x5
135x5
135x5
135x5

DB inlcline
45x10
45x10
45x10

BB curls (most important, I need to incorporate more of this)
80x7
80x7
80x8

Some facepulls
My rotator cuffs and front delts are super sore from boxing, judo and benching/rows this week.

[The_observer86]

Some warmups,
Squat
45x5
95x5
115x5
135x5
155x5
185x5
205x5

Snatch
95x5
95x5
95x5
95x5
95x7

Deadlift (from bumper plate, 3"+)
225x3
275x3
315x5
335x3
355x1

[The_observer86]

monday and tuesday

Originally Posted by The_observer86

Power clean
45x5
135x5
155x3
175x2
185x1
205x1 (20lbs all-time PR)
225x0
225x0
225x0
225x0
185x2
185x2
185x2
135x7

Squat
135x5
155x5
185x3
205x3
225x1
235x1
185x10
My knee is starting to feel good, squats are fine now, power cleans irritate the hamstring a bit

Incline DB bench
45x10
55x8
65x3
55x6

DB rows
45x10
75x10
75x10
75x10
some band facepulls
12lbs kettlebell rotator diagonal raises x3x10

Originally Posted by The_observer86

Tuesday 11/20
Squat
45x5
95x5
115x5
135x5
155x5
155x5
155x5
155x5
155x5

Deadlift
385x3

curls

80x1x7

Bench
95x5
135x5
155x3
185x1

DB SOHP
50x1x5

[The_observer86]

Staying at my brother's, not much equipment, so less assistance today
SOHP
45x10
45x10
65x5
75x5
95x5
105x5
115x6
125x1
125x1
125x1
115x5
105x5
95x10

[The_observer86]

Originally Posted by The_observer86

Just squat today; I'm at my brother's place watching cats, there is a squat stand here, so I'm taking my sweet time between sets. Started Goon's 5/3/1 volume mod, and completed the week of 5/3/1 where I left off 2 months ago.

Squat
45x10 felt really weird, off balance barefoot
95x5 much better
135x5
155x3
185x5
195x5
210x10 PR
225x1
235x1
235x1
210x5
195x5
185x15 PR

today, sunday
Bench
45x10
95x5
115x5
135x5
155x5
165x6 (almost got 7)

[The_observer86]

Power clean
45x5
135x3
135x5
155x5
175x5
185x5 PR
all done in 15 minutes, including setup, had to go to class.

[The_observer86]

Power snatches
45xbunch
85x5
105x5
125x3
135x1
135x1
135x1 PRs
Regular overhand grip seems to work better for snatch than hook, unlike for power clean.

Squat
155x3
185x3
205x3

Pullups
15
15
11
DB incline
45x10