Hocky's Log

[Cratos]

Originally Posted by calvus

Nice squatting Cratos. How do your training maxes compare to your actual 1RM?

Also, do you have any PL meets planned anytime soon?

I'm not sure, as I don't know what my 1RMs are, currently.

My squat PR is 465 and my deadlift PR is 585.

As it stands right now, I'm doing a meet on January 19.

[NurseKnuckles]

Good luck!

[DrBdan]

Originally Posted by Cratos

Like this:

Awesome, thanks.

[Cratos]

Bench Press:

190x10x2

CGBP:

170x10x2

Incline:

155x10
155x9

Deadlift:

485x3x5

Face Pulls:

65x12x4
60x12

[Cratos]

#40 W1D3:

Squat:

250x5
300x4
345x3x2
395x3x2
420x2x4

Pull Ups:

12x2
8x3
6x2
10

Squat:

275x5
325x4
375x3x4

Rear Relt Flys:

20x10x4

Notes: Squats felt damn strong today.

[CRZA]

Thats some serious volume, Cratos. Good work.

[Cratos]

Thanks, man.

Didn't even feel that bad.

[MAAddict]

Cratos can a 2 board press be used in Sheiko? I want to work on my my midway point and lockout.

On another note, good job with the squats!

[Gfreak]

damn, those are some nice squats man. Looks like Sheiko was working well for ya (I"m assuming that's what you're still doing?)

What's your bodyweight at? just curious.

[Cratos]

Originally Posted by MAAddict

Cratos can a 2 board press be used in Sheiko? I want to work on my my midway point and lockout.

On another note, good job with the squats!

I've never done any board presses before, sorry.

I think you should just work on your regular bench press, at this point.

Thanks.

Originally Posted by Gfreak

damn, those are some nice squats man. Looks like Sheiko was working well for ya (I"m assuming that's what you're still doing?)

What's your bodyweight at? just curious.

Thanks.

Yeah, still doing it. I guess we'll have to wait and see what the results are.

I haven't checked lately, but I'm guessing still around 210, maybe a little under.