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Old 11-23-2012, 02:15 PM   #661
Im so Moldy

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Can I axe why you're standing on plates in that vid?

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Old 11-23-2012, 02:16 PM   #662
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Can I axe why you're standing on plates in that vid?
I don;t have oly shoes!

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Old 11-23-2012, 02:51 PM   #663
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Hey that's nice work on the press. 135lbs is just over 60kgs in my money so to rep that at your B/W is pretty good going in my book.

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Old 11-23-2012, 03:06 PM   #664
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Hey that's nice work on the press. 135lbs is just over 60kgs in my money so to rep that at your B/W is pretty good going in my book.
Thanks Milk!!

I was supposed to do 130 today... Said fuck it. Its the last pressing day before I reset my maxes so I went for it... I hadn't pressed in over a week so I was well rested! Mental hurdle as well to get one plate!

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Old 11-23-2012, 03:10 PM   #665
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Good work in here.

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Old 11-23-2012, 07:17 PM   #666
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Good work in here.
woke the baby because I I loled! Lucky my wife is gone for the weekend!

Thanks!

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Old 11-24-2012, 03:40 AM   #667
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Good log NurseKnuckles!

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Old 11-26-2012, 07:09 AM   #668
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Good log NurseKnuckles!
Thanks!

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Old 11-26-2012, 07:14 AM   #669
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November 24, 2012

Madcow Day 21

Squat
45X5X3

115X5
140X5
170X5
195X5
235X3 PR!
170X8

Bench
45X10

100X5
125X5
150X5
175X5
200X1 Couldn't get anything else without help!!!
150X8

Chins: BWX5 #35lbs and 3, 3
Kroc Rows: #70 15

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Last edited by NurseKnuckles; 11-26-2012 at 07:24 AM.
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Old 11-27-2012, 06:54 AM   #670
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November 26, 2012
At home, wife didn't get to the gym so she wanted to lift at home; thought I would join her! This is what we did

Bulgarian Split Squats #25lb DB
3X10

Incline DB Press #35lbs
5X10

DB Upright row #25Lbs
5X10

Ab Wheel
2X5

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