*Which is the best, most effective ABs Machine?*

[Human Bass]

Originally Posted by thefirstemporer

All you'll ever need.

I've never understood how this one is supposed to work.

[LazyFatass]

Originally Posted by Human Bass

I've never understood how this one is supposed to work.

My parents bought one way back when. There are rubber bands on the underside that provide resistance. You pull it in towards you to bring the flat red part close to the grey part. In order to do this, you need to flex your abs. It's a pretty ridiculous device - you can feel like your abs are doing something while the exercise is happening, but as soon as you put it down, you feel like you haven't done a single thing. Needless to say, my parents are both overweight.

[lifeintruth74]

You fellas understand that you can still strengthen your abs without needing to see them..if you haven't developed your abdominals no amount of proper eating will make a difference.

[BulldogWrestler]

I can see my abs but still have a small gut if that makes sense

[equus]

Originally Posted by bunzo7

fcuk ab machines. i do crunches on a decline bench

this. do abs.

[tkotom]

Eat right and cardio.

[Bull Terrier]

[PhantomNugget**]

I use the Fuck Your Abs To Death Bomb by Billy Blanks.

[squat]

If this were the S&C, you'd get flamed hard. Good choice.

[squat]

Originally Posted by phantomnugget

i use the fuck your abs to death bomb by billy blanks.

lol