Deads after squats. I've ran Marc Bartley's Russian Squat program before which is squatting 2x week. i pulled speed deads and 3 rep maxes on alternating weeks after squatting. Never had any problems recovering and both my squat and deadlift numbers went up. I think my lower back would be too fried to squat after deadlifting.
"What the hell is wrong with squatting? What, are you afraid?"-Captain Kirk
"Human potential is limited by the human mind..."-Dave Tate
Last edited by drew2143; 11-16-2012 at 08:53 PM.