Originally Posted by roadrunner570
So you said you ate a lot of beans and rice too? I was told it was a lot of carbs, but a lot of protein too, but without the fat and cholesteral of some meats. I want to get a lot of protein but still avoid fat. THe smaller fighters are able to load up on brisket and beef, but they work out 3-5 hrs a day and are already at or below their ideal weight. I will just have to experiment and see what works.
I eat veg, meat, cheese and fish in that order. Lots of fatty (or lean) meat fried with low sodium soy sauce and clarified butter after marinating in mustard and olive oil. No processed food or sugar.
I have ldl and hdl like an athlete.
Digested fat is good for you, fat keeps your brain working. The fat you eat doesn't turn into fat in your body.
If I ate beans and rice now, I'd feel sick for a couple of days.