Reconstruction: knees & shoulder

[belph]

Originally Posted by CRZA

"animal-searching-for-a-toilet reference"
When you Lowbar squats you search for a toilet? I think thats what belph meant, but who knows, lol

Bingo! Someone said that once. I loved, and I mean loved it. It was such a bad comment that it became funny.

[belph]

Originally Posted by CRZA

"animal-searching-for-a-toilet reference"
When you Lowbar squats you search for a toilet? I think thats what belph meant, but who knows, lol

Bingo! Someone said that once. I loved, and I mean loved it. It was such a bad comment that it became funny.

[WitchCraft]

You have the most perfect squat form ever.

[miaou]

Thanks, WC. That's a very nice compliment

[miaou]

Box Jumps (from seated position, to ~85 cm box)
3 x 3

Power Snatches
50/55/60 x 2 x 2

SOHP
67.5 x 3 x 3
72.5/70.67.5 x 1
50 x 3 x 10

Face Pulls
something x 10 x 4

Band Pullaparts
MB x 13 x 5

Pull-ups (wide~ish neutral grip)
BW x 8 x 5


Progress in overhead pressing has been painfully slow. First time I tried doing 67.5 for 3x3 was a month and a half ago and just now got it (although, in the meantime I had neck issues for a while). Last rep of third set with a bit more lay-back than I would like. This was at the S&C place, which means it was a proper 20 kg barbell and 1.5 kg heavier than the one I normally press with.

Left shoulder is very slightly aggravated, and I think Saturday's crossover flies are to blame (yes, I feel like a total idiot right now). Left bone edema also giving me some low-level pain today, but I'm trying to ignore that one.


BW this morning = 92.1 kg.

[CRZA]

crossover flies, huh?

Progress in overhead press will always be painfully slow
Good stuff with the snatching!

[Tosa]

Originally Posted by miaou

Thanks, WC. That's a very nice compliment

Don't let it go to your head. I've seen better. From a guy who's always complaining about his technique, or it not being heavy enough.











I'm just being an asshole and giving you a hard time. Your squats are really progressing well. I'd be jealous, if it weren't all because you're a whole 7kg heavier than me.

[miaou]

Originally Posted by CRZA

Progress in overhead press will always be painfully slow
Good stuff with the snatching!

Yep. My shoulders are weak sauce. Looking forward to eventually building them up to not-so-shameful levels.

Originally Posted by Tosa

Don't let it go to your head. I've seen better. From a guy who's always complaining about his technique, or it not being heavy enough.

I'm just being an asshole and giving you a hard time. Your squats are really progressing well. I'd be jealous, if it weren't all because you're a whole 7kg heavier than me.

u jelly, brah?

[belph]

Just noticed I double posted. Expect gifs soon, buddy.

[Tosa]

Originally Posted by miaou

u jelly, brah?

I already told you, I'd envy your progress, except you're clearly just a fat powerlifter. I mean, christ, 92kg, think of your poor cardiovascular system, straining to pump blood through all that bloated hugeness.