Hocky's Log

[Cratos]

Originally Posted by miaou

Good luck with the meet prep, brah.

Thanks.

I'm not taking it that seriously.

Originally Posted by CRZA

Great work, thats some heavy stuff your repping each session.
Good luck at the meet, I think you'll do great!

Thanks.

Hopefully I'll be able to set some PRs.

Originally Posted by dawgpnd81

You going to have someone video the meet if you go? Would watch. Good luck either way.

There will be video, for sure.

Thanks.

Originally Posted by belph

In my opinion this is gay. But it should be interesting to see if there's a considerable carry-over.

There should be a little. My shoulders and triceps are certainly stronger.

[Cratos]

#37 W3D3:

Press:

120x5
140x4
165x3x2
190x2x5

Squat:

245x5
295x5
345x5x2
370x4x5

Bench Press:

135x10x6

Face Pulls:

40x12x4
45x12

NG Chins:

BWx10x2

[toonie]

Good work Cartos.

Also, best of luck with the meet prep.

[Cratos]

Thanks, toonie.

[Cratos]

#37 W4D1/Ed Coan Bench W1:

Bench Press:

190x10x2

Close Grip Bench Press:

170x10x2

Incline Bench:

155x8
155x7

Notes: Was supposed to be 155x10x2, but it was my first time ever doing incline bench and the bar kept wanting to dump forward really badly.

Squat:

245x5
295x4
345x3x2
390x3x2
415x2x3

Face Pulls:

45x12
55x12x4
45x12x2

Squat:

245x5
295x4
345x3x2
390x2x4

[Cratos]

#37 W4D2:

Deadlift:

480x3x3
510x2x3

Notes: Really strong today.

1 Arm Rows:

178x10
178x8x2

Pull Ups:

10x2

[MilkManUK]

Nice deadlifting, Cratos.

[Cratos]

Thanks.

Still pulling the sets as fast as ever.

[LegioTitan]

A meet you say? I'll be looking forward to the results for sure.

What WC will you lift in?

[Twisted Elbow]

Smashed 6 vertebrae? And squating and deadlifting the weights you are? Wow very inpressive