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Trap Bar DL:
225x5
255x5
290x8
Back Squat:
205x10
195x10
185x10
175x10
165x10
Banded GM's: Monster and Mini
3x12
Chins:
x52
Notes:
1st time Back Squatting in awhile. Put 100lbs or so on my Front Squat and it seems my Back Squat has gone down. Oh wells. I've been trying to figure out a way to ease back into back squatting and ran across an article from Dan John. He uses Front Squats for his power day, then 10 rep Backs Squats on another day. So I'm gonna try that for a bit and see how it goes. It wont change my current programming at all really. Basically just doing BBB with Squats on my Trap Bar day. If it starts fucking with my lower back I will just go back to FS'ing 2x a week or throw in unilateral work on my TBDL day. Lots of options, I'd just want to give Back Squatting one more shot.
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"Give a man a fish and you'll feed him for the day, but give a man an empty house and a hand mirror, and he'll try to look at his butt-hole." -Jim Wendler
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