Originally Posted by CeleresVerraden
there's also no need to eat meat or veggies.
Let me elaborate a little more. For most people eliminating Grains/Dairy/Legumes is a good idea, and eating meat, fish, and plant matter is actually a better idea. Garins and dairy are more problematic for the majority of people digestivly and metabolically. Yes people can survive on them and some may even preform well on them for most their lives but its far from ideal for the majority of people in this world. Vegans that rely on grains and/or omnivores eating a significant amount of calories from highly refined/processed grains like wheat and corn (*even the "good" kind) and conventional dairy...they are irrefutably worse for most people than meat, fish, and veggies. Most people have not adapted to live long healthy lives on grains and neither have most other animals we eat...hence the need for grass fed/pasture raised livestock. End of topic.