My thoughts are that you can get all the nutirents (protein included) you need while eating vegan.
Its is also my thoughts that because that takes a shit load of work to plan, buy cook and eat you probably will not get all the nutirents you need.
Its not the lack of protein that stops me eating that way, it is how hard it will be to get everything i need eating that way.
I am a big believer in getting your protein from as many sources as possible.
"Also, I actually eat three times the amount of food I did before finding this new diet."
Guida, Cerrone, GSP, G-Sot, Carwin, Kampmann, BJ, Paulo, Forrest, JDS, Machida, Noke and ya gotta love Hunt.
Barao to rule them all.
Never forget the freedom fry!!!