8 oz skim milk
4 tablespoons heavy cream
1 vanilla carbmaster yogurt
1.5 scoops peanut butter flavored protein mix
1.75 scoops protien mix
18 ounces water
2 wendys southwest taco salads minus dressing
according to there website this is: 1100 calories, 59 prtoein, 83 carbs, 60 fat.
"I wasn't put on this earth to be a pussy. "
" It's only homo if you don't work to fix it." -Carnal
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