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Old 09-30-2009, 02:31 PM   #21
modena1983
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breakfast PreWo
8 oz skim milk
4 tablespoons heavy cream
1 vanilla carbmaster yogurt
1.5 scoops peanut butter flavored protein mix

PWO1
1.75 scoops protien mix
18 ounces water


PWO2

2 wendys southwest taco salads minus dressing
according to there website this is: 1100 calories, 59 prtoein, 83 carbs, 60 fat.

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Old 10-01-2009, 08:40 AM   #22
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Quote:
Originally Posted by modena1983 View Post
breakfast PreWo
8 oz skim milk
4 tablespoons heavy cream
1 vanilla carbmaster yogurt
1.5 scoops peanut butter flavored protein mix

PWO1
1.75 scoops protien mix
18 ounces water


PWO2

2 wendys southwest taco salads minus dressing
according to there website this is: 1100 calories, 59 prtoein, 83 carbs, 60 fat.

At school
Vanilla muscle milk
1 carbmaster raspberry yogurt

Nightime
Cottage cheese half container


My weight this morning 232 thats -.8lbs

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Last edited by modena1983; 10-01-2009 at 08:48 AM.
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Old 10-01-2009, 01:43 PM   #23
modena1983
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So far today


Breakfast
shake

Snack 1
7oz natural 2 percent cheddar

Lunch
6 oz chicken breast
1 bag shirataki noodles
0 calorie alfredo sauce
2/3 a can of fire roasted tomatoes and garlic
bunch of parmesean cheese
This is money by the way soooooo good!

Snack2
2carmaster yogurts

Dinner
2 jimmy dean 3 cheese omelletes

PreBed
Cottage cheese


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Last edited by modena1983; 10-02-2009 at 01:23 PM.
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Old 10-02-2009, 01:26 PM   #24
modena1983
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BW- 231.5lbs (-1.2lbs)

Breakfast
shake

Snack
cheese

Lunch
7oz 95/5 ground beef
veggie mix
1 carbmaster yogurt

Snack
1 carbmaster yogurt

Dinner
sante fe chicken with black beans and rice by hormel
1/2 cup shredded cheese added

Pre bed
cottage cheese

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Last edited by modena1983; 10-03-2009 at 08:05 PM.
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Old 10-03-2009, 08:08 PM   #25
modena1983
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Breakfast
6 scrambled eggs with cheese and sour cream

Lunch
5 grilled chicken soft tacos from taco bell, no tour-till-ah, added just under half cup of 2% mexican blend cheese

Snack
7 oz cheese

Dinner
2 scoops peanut butter flavored whey in water with 2 tablespoons heavy cream

Pre Bed
cottage cheese

BW- 230.8lbs

__________________
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Old 10-04-2009, 10:42 AM   #26
modena1983
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bw- 229

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Old 10-05-2009, 10:00 AM   #27
modena1983
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Yesterday obviously a cheat day
Breakfast
shake

Lunch
Nachos supreme (beef)
2 chicken enchilladas
chips n salsa (a few)

Dinner
red robin monster burger (1lb, no bun)
fied cheese sticks

At the movies
No sugar dark chocolate bar

Weigth as of today-231.5 (+2.5 lbs)

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Old 10-05-2009, 10:06 AM   #28
Merrill

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What movie did you watch?

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Old 10-05-2009, 01:10 PM   #29
modena1983
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zombieland. i was not to fond of it other than a 2 or 3 funny parts.

__________________
"I wasn't put on this earth to be a pussy. "
Jim Wendler

" It's only homo if you don't work to fix it." -Carnal

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Old 10-05-2009, 08:34 PM   #30
modena1983
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Breakfast
monster milk (forgot to make breakfast shake)

Snack
cheese

Lunch
95/5 beef and veggies (red and yellow peppers, broc, and carrots)
1 yogurt

Dinner
2 organic frozen cheese enchiladas (which were great)
1 yogurt

PreBed
Cottage Cheese

__________________
"I wasn't put on this earth to be a pussy. "
Jim Wendler

" It's only homo if you don't work to fix it." -Carnal

Save 5% on your trueprotein.com order with the code ASR915
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