I snapped my knee over at right angles, sideways. Its taken 8 months of rest then squats, lunges and deep tissue massage to even return to training. I popped the tendon in my right elbow a few years back, that took 6 months to heal up. Tates arm will be fucked for at least a year Id say, then she'll have to rebuild the muscles. I'd say a year out as a bare minimum.
23 years of judo, follow @fullmountcraig (please)