Originally Posted by SexyMahnaz
Kinda cool that you can OHP more than your bodyweight without any training.
My second job keeps me in somewhat shape. Moving semi heavy/heavy packages for 3-5+ hours straight. A lot of pushing,pulling, and overhead pressing. Estimating 1000-2000 boxes a night. Rough average per box ~40lbs.
Took a couple days off with a little cold. Better now so i felt i needed to get in to get somethin done. Not following any program anymore but just winging it based off what I feel. Brief session as I'm not feeling 100%. A couple pr's so pretty good session. Snatches felt ok but far from good. Proof is the fact i can power snatch the same weight as I can snatch. Technique still needs to be worked on to get under the bar if i want to increase my snatching ability. Although i could always just power snatch(which is what I've always done in the past but never pushing myself)i find it fun to snatch. I find it of a slight interest that without training the deadlift really, it's increasing due to a lot of squatting and pulling from the ground doing the oly lifts. And on a personal note my deadlift has always been about 20lbs difference between my squat. Seems with the amount of pulling and working on the speed of the bar is also helping for a bigger deadlift.
Snatch (training max- 150lbs)
75 x3+1x3 (50%) (floor,hang below knee,hang above knee+ drop snatch) counts as 3+1.
97.5 x2+1 (65%) (floor,floor+ drop snatch)
112.5 x2+1 (75%) (floor,floor+ drop snatch)
127.5 x1+1 (85%) (power snatch+snatch)
137.5 x1+1x5 (92%) (power snatch+snatch) doubles pr
Was originally gonna do 3 sets for doubles at 92% but felt good to go for 5 as I knew I wasn't doing much in this session.
Clean grip Deadlift (training max- 325lbs)
210 x5 (65%)
242.5 x3 (75%)
275 x10 (85%) pr
Estimated max ~366lbs
Last set was able to get 7 reps with the clean grip before i had to switch to over/under grip. Grip strength is holding me back as I felt i probally should have been able to get a couple more reps. 1sec pause between reps to reset position and grip. No touch n go.