Sherdog Mixed Martial Arts Forums

Go Back   Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Conditioning Discussion > Training Logs

Reply
 
Thread Tools
Old 05-26-2014, 05:22 PM   #1
modena1983
I <3 Snatches
 
modena1983's Avatar
 
Join Date: Jun 2007
Location: In the bottom of a snatch
Posts: 2,133
vCash: 500
Modena: The Return

I am slowly returning to training.

Previous PRs:

Squat: 375
Front Squat: 275
Snatch : 170
Clean and Jerk: 190????
Deadlift: 465

Competition:
66/85 @ 104.9

I took a year off due to hectic life stuff. Got married had a son etc etc. In that year off I gained some daddy weight. I'm getting rid of it and slowly working back to competing again. My current goal is to compete at Ohio's Strongest Unicorn in October.

__________________
"I wasn't put on this earth to be a pussy. "
Jim Wendler

" It's only homo if you don't work to fix it." -Carnal

Save 5% on your trueprotein.com order with the code ASR915
modena1983 is offline   Reply With Quote
Old 05-26-2014, 05:27 PM   #2
modena1983
I <3 Snatches
 
modena1983's Avatar
 
Join Date: Jun 2007
Location: In the bottom of a snatch
Posts: 2,133
vCash: 500
Yesterday:

Snatch
95
115
125 power
135
147.5 (comeback PR)
155 ( comeback PR)
145 X
127.5

Clean and Jerk
127.5
145
165
185 X

Squat
185
245
275 No hands
225 x 1 x 6-7
245
225
185
135 x 3 paused

Notes

Played around. During snatch warm ups I powered 125 easy so I decided to go to max instead of deload. Been sick so took it easier earlier in the week. Will start smolov on next Monday.

__________________
"I wasn't put on this earth to be a pussy. "
Jim Wendler

" It's only homo if you don't work to fix it." -Carnal

Save 5% on your trueprotein.com order with the code ASR915
modena1983 is offline   Reply With Quote
Old 05-26-2014, 05:36 PM   #3
Aleks Sytsevich
Coanan
 
Aleks Sytsevich's Avatar
 
Join Date: Aug 2010
Location: Winnipeg, MB
Posts: 666
vCash: 500
Iiiiinnnnnnnnn!

__________________
"Of what consequence are you now? This planet, these people. They are nothing to me. The universe is power. Real, unstoppable power. And I am that force, I am that power." - Skeletor
Aleks Sytsevich is offline   Reply With Quote
Old 05-26-2014, 05:42 PM   #4
Corrosion
Kill
 
Corrosion's Avatar
 
Join Date: Nov 2007
Location: I simply am not there.
Posts: 1,683
vCash: 500
Yes

__________________
Enter the discount code SHA051 to save 5% at www.trueprotein.com
Corrosion is offline   Reply With Quote
Old 05-26-2014, 05:48 PM   #5
modena1983
I <3 Snatches
 
modena1983's Avatar
 
Join Date: Jun 2007
Location: In the bottom of a snatch
Posts: 2,133
vCash: 500
My sons first birthday is June 10th guess what I got him.

Toy Olympic barbell set. Oh yes

__________________
"I wasn't put on this earth to be a pussy. "
Jim Wendler

" It's only homo if you don't work to fix it." -Carnal

Save 5% on your trueprotein.com order with the code ASR915
modena1983 is offline   Reply With Quote
Old 05-26-2014, 08:09 PM   #6
belph
Bear®™
 
belph's Avatar
 
Join Date: Oct 2010
Location: Your freezer
Posts: 9,166
vCash: 500
Hey, Welcome back.

__________________
I've totally got Jauntypoints !
belph is offline   Reply With Quote
Old 05-26-2014, 08:57 PM   #7
Tosa
Abort, Retry, Fail?
 
Tosa's Avatar
 
Join Date: Oct 2008
Location: Ganymede
Posts: 8,072
vCash: 500
In.

Congrats on the family and return to weightlifting.

__________________
Page not found
Tosa is offline   Reply With Quote
Old 05-30-2014, 08:21 AM   #8
modena1983
I <3 Snatches
 
modena1983's Avatar
 
Join Date: Jun 2007
Location: In the bottom of a snatch
Posts: 2,133
vCash: 500
Snatch
95 x 1 x 3
125 x 1 x 5
125 M

Clean and Jerk
125
145
155 x 1 x 8
165 x 1 x 2

Sn gp Dead to hang
165 x 3 x 3

Push Press
115 x 3 x 3

Notes

Working technique nothing crazy.

__________________
"I wasn't put on this earth to be a pussy. "
Jim Wendler

" It's only homo if you don't work to fix it." -Carnal

Save 5% on your trueprotein.com order with the code ASR915
modena1983 is offline   Reply With Quote
Old 05-30-2014, 08:22 AM   #9
modena1983
I <3 Snatches
 
modena1983's Avatar
 
Join Date: Jun 2007
Location: In the bottom of a snatch
Posts: 2,133
vCash: 500
Quote:
Originally Posted by belph View Post
Hey, Welcome back.
Thanks.
Quote:
Originally Posted by Tosa View Post
In.

Congrats on the family and return to weightlifting.
Thank you.

__________________
"I wasn't put on this earth to be a pussy. "
Jim Wendler

" It's only homo if you don't work to fix it." -Carnal

Save 5% on your trueprotein.com order with the code ASR915
modena1983 is offline   Reply With Quote
Old 05-30-2014, 04:05 PM   #10
elevate

Orange Belt
 
elevate's Avatar
 
Join Date: Nov 2008
Location: Cali
Posts: 390
vCash: 500
Nice to see you back at it! Looks like you've kept a lot of your baseline strength in the oly lifts.

elevate is offline   Reply With Quote
Reply

Bookmarks


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


Latest Threads



All times are GMT -5. The time now is 07:20 PM.

Sherdog.com Forum Rules Clear Cookies Social Groups Lost Password
Contact Us - Sherdog Forums - Archive - Privacy Statement - Terms of Service - Top - AdChoices

Skin made by Alex. © iStyles.uni.cc Powered by vBulletin Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
forums.sherdog.com is a property of CraveOnline Media, LLC, an Evolve Media, LLC company. ©2014 All Rights Reserved.
monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"