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Old 03-11-2012, 01:27 PM   #1
spartakos
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lift4fum

Hello, i am 30 yrs old, bw=143lbs height=165cm

I trained from 1996 to 2004 at olypmpic style weighlifting, and now i train everything at gym.

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Old 03-11-2012, 01:30 PM   #2
kotriz

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welcome to the logs!

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Old 03-11-2012, 01:31 PM   #3
spartakos
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saturday 10/3/2012
bw: 143.7
b squats (kg): 50 X5
70 X2
90 X2
110 X2
120 X2
130 X1 faild at second
100X3
110X3
115X3

romanian dead lifts: 90X5
110 2X5
120 3X5

clean pulls from high block: 90X3
110X3
130X3
150X3
170X3
180 3X3
200X3

exdetension: 3X10

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Old 03-13-2012, 04:34 PM   #4
spartakos
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Monday 12/3/2012
Body Weight: 65.150 kg

bench press (kg): 50 2X5, 60,70,80,90,100X2 injured my shoulder
pendlay rows with hold 2 sec (kg): 50X5, 55X5, 60 3X5, 70X3
milliter press (kg): 40X5, 50X3, 55X3, 60 3X3 , 65X1, 70 fail
pull ups (kg): bwX6, bw+15X3, bw+20X3, bw+25X3

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Old 03-13-2012, 04:45 PM   #5
scoopj
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Quote:
Originally Posted by spartakos View Post
exdetension: 3X10
Does this mean you got in trouble a lot in school, or are these back extensions?

BTW, good lifting. Sorry to hear about the shoulder.

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Old 03-14-2012, 10:40 AM   #6
spartakos
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Tuesday 13/3/2012
Body weight: 64.900 kg

deadlift (kg):
50X5
70X5
90X5
110X5
130 3X5

back squats (kg):
50X3
70X3
90 2X3
110 2X3
----------
notes: no mood for training because of my shoulder.

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Old 03-14-2012, 01:26 PM   #7
miaou
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Quote:
Originally Posted by spartakos View Post
Monday 12/3/2012
Body Weight: 65.150 kg

bench press (kg): 50 2X5, 60,70,80,90,100X2 injured my shoulder
pendlay rows with hold 2 sec (kg): 50X5, 55X5, 60 3X5, 70X3
milliter press (kg): 40X5, 50X3, 55X3, 60 3X3 , 65X1, 70 fail
pull ups (kg): bwX6, bw+15X3, bw+20X3, bw+25X3
Lol. Injures shoulders, proceeds to do military presses!




On a more serious note, what happened to your shoulder?

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Old 03-15-2012, 03:35 PM   #8
spartakos
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Thursday 15/3/2012
body weight: 65.150

back squats (kg):
50 2X3
70 X2
90 X2
100 X2
110 X2
120 X2
125 X2
95 X3
105 X3
115 X3

snatch pulls from floor (kg):
50X5
70X5
90 3X5

deadlift on block, until bar reaches knee hight with 3 sec hold at knees (or smithy deadlift eith 2 words):
90 3X4
----------------
my shoulder still pains

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Old 03-18-2012, 06:39 AM   #9
spartakos
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Saturday 17/3/2012
body weght: 65.300

deadlift:
50X5
70X3
100X3
120X3
140X2
150X2
160X1
170X1
175X1 PR
122.5 X5
122.5 X4
122.5X6
122.5X6

b squat deadstop:
50X5
70X5
90 3X5

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Old 03-18-2012, 06:45 AM   #10
miaou
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Congrats on the PR.

Not all that far from a 3xBW DL.

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